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FREE eBook

Avoid injury and keep your consistency with your new ebook.

Thanks for joining me 🙂 

For most people, facing the challenge of being over weight is a very personal struggle. 

Back in 2014 at age 39, I lost over 25kgs in 9 months and I have kept it off ever since.

I learnt a lot about nutrition, exercise and more importantly the emotional hurdles that have to be overcome.

Getting The Most From Your Workout

One of the best things I learnt was just how important warming up and down actually was. Particularly for those of us that are not young spring chickens any more. 

In my Free eBook download I will give you everything you need so that you can keep it with you the next time you are working out.

There’s two main reasons that you really should consider a good Pre and Post exercise routine.


1/ It gets your body switched on ready to burn some fat so that you get the most out of every minute you’re working out.

2/ It prevents injury and will severely lesson any post workout pains that you might experience days after your session. 

I think number 2 is the most important especially if you are just starting out. 


If you are just starting out, the last thing you need is something that will stop your momentum. 


If you workout on Monday and are too sore to workout the rest of the week than you not only won’t see results but you will probably not go back.


So please, download your eBook now and keep it on your phone. 

I have an iPhone and keep it in my ‘BOOKS’ App so that I can access it easy.


If you are unsure of how to do any of the routines contact me and I will take you through them in the gym free of charge.

I hope that you enjoy it 🙂 

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