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Thanks for joining me 🙂Â
For most people, facing the challenge of being over weight is a very personal struggle.Â
Back in 2014 at age 39, I lost over 25kgs in 9 months and I have kept it off ever since.
I learnt a lot about nutrition, exercise and more importantly the emotional hurdles that have to be overcome.
One of the best things I learnt was just how important warming up and down actually was. Particularly for those of us that are not young spring chickens any more.Â
In my Free eBook download I will give you everything you need so that you can keep it with you the next time you are working out.
There’s two main reasons that you really should consider a good Pre and Post exercise routine.
1/ It gets your body switched on ready to burn some fat so that you get the most out of every minute you’re working out.
2/ It prevents injury and will severely lesson any post workout pains that you might experience days after your session.Â
I think number 2 is the most important especially if you are just starting out.Â
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If you are just starting out, the last thing you need is something that will stop your momentum.Â
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If you workout on Monday and are too sore to workout the rest of the week than you not only won’t see results but you will probably not go back.
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So please, download your eBook now and keep it on your phone.Â
I have an iPhone and keep it in my ‘BOOKS’ App so that I can access it easy.
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If you are unsure of how to do any of the routines contact me and I will take you through them in the gym free of charge.
I hope that you enjoy it 🙂Â
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