I think number 2 is the most important especially if you are just starting out.Â
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If you are just starting out, the last thing you need is something that will stop your momentum.Â
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If you workout on Monday and are too sore to workout the rest of the week than you not only won’t see results but you will probably not go back.
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So please, download your eBook now and keep it on your phone.Â
I have an iPhone and keep it in my ‘BOOKS’ App so that I can access it easy.
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If you are unsure of how to do any of the routines contact me and I will take you through them in the gym free of charge.
I hope that you enjoy it 🙂Â