I am so thankful and excited for the opportunity to help you and I want to welcome you to the KickStart21 program. 
We all get off track from time to time and we all need a little kick in the right direction now and then.  That is why this program was designed. The 21 days will fly past so stay committed and remember that you took action, you are a winner. 
Please go through the Set Up before your scheduled start date. 
Good luck and have fun. 
Please consult your medical professional before making changes to your diet and daily activity especially if you are suffering from a current condition.
We advise that you tell your medical professional and Better Shape Fitness immediately if you feel any adverse changes to your health or fitness.  The KickStart21 program is designed as a guide only and does not fully take into account your current health condition or needs.  Better Shape Fitness Pty Ltd are more than happy to work within any guidelines that you have been set by your medical professional however we do not take responsibility for any negative affects from such advice.