Welcome to the leading Personal Training and Online Training Gym in Wollongong where you enjoy the flexibility of a commercial gym to train when you want with the personal tailored coaching that only a Personal Trainer can offer.
Our PTs On Demand service allows you to train without making an appointment and gives you the freedom to train as long as you want while always having a Personal Trainer coaching you. Regardless of if your goal is Weight Loss, Fitness or Strength, we have the proven strategies to get you want you want.
Our Coaches are experienced in injury rehabilitation and management.
Our OnlineSHRED programs allow you to log in when ever you want with a different workout program everyday. You have a choice of Home workouts (no equipment needed) or Gym Workouts (handy if you have a small home gym or are visiting a commercial gym).
Your workouts can be modified to cater for current injuries or medical conditions.
Our Personal Trainers will track your progress every week and are there to help you on our PT Hotline during business hours to ensure that you have the support that you need to achieve your goals.
The Better Shape Fitness Gym is located just down the road from Wollongong City CBD at 32 Auburn Street. Our passion is coaching and mentoring people on how to lose weight and the gain confidence they deserve to live a full life.
The vast majority of people are not athletes and it is not easy working on your own to lose weight or to build a level of fitness that will have you looking the way that you want to.
If you have ever tried a diet you probably experienced rapid weight loss was often followed by rapid weight gain as you struggled with the challenges of achieving a healthy weight on your own.
You do not have to do it alone anymore.
Why not take advantage of your FREE trial to see for yourself how much difference great coaching can make?
Click the button and we will call you within the next 24 hours or call 1300 938 646 to schedule in your first session or to answer any questions that you may have.
Saving you time, money and frustration
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