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Achieve Your Goals Faster And Safer

Mature Age Specialists 🙂

Gym and Online Memberships

The Weight Loss Experts

Busy with work or family and want flexibility, freedom and results?

No more of your time and money wasted trying to achieve your weight loss and fitness goals alone.

We bring Personal Training and Gym Membership together for you in one easy weekly membership.

Welcome to the leading Personal Training and Online Training Gym in Wollongong where you enjoy the flexibility of a commercial gym to train when you want with the personalised tailored coaching that only a Personal Trainer can offer.

"Great no fuss environment and straight into a quick workout ! Easy options for all shapes and sizes and tonnes of motivation! I would recommend for anyone that usually says “ I hate gyms” ! Don’t have to use your brain and no set timetables “brilliant “ ! Highly recommend."

"Very good. It’s training with a personal trainer whenever you want to but without the hefty price tag. Kylie is great. Very friendly and obviously takes personal goals and circumstances into consideration. I would highly recommend Kylie and her gym."

"Love working out with this lady, takes my aches into consideration & makes me work hard without me realizing it! Thanks Kylie you’re inspiring me to be fitter and healthier than I ever thought I could be!"

"I just completed the KickStart 21 program and I feel fantastic! Kylie provided great support throughout and the group chat really made the whole experience easier and enjoyable! We were able to share ideas and recipes and motivate each other in those weak moments! I highly recommend Kylie and her team for a fully personalised service and advice!"

"Kylie at Better Shape Fitness is amazing! If it’s results you are after, this is the place. Kylie’s unique training model caters to all fitness levels and specialises in over 40’s. The PT on demand access is super convenient and I’m always pushed to do my best. I cannot recommend Kylie and her team highly enough."

"I haven't been with BSF very long but I have to say so far I've been loving it. The workouts are fun and hit that nice sweet spot of getting a good full body workout and sweat and you feel the difference, but at the same time you don't feel like you're going to die and it leaves you wanting to come back again for more as you feel so accomplished afterwards. The hours are flexible and the workouts go so fast so it's good for those living on the go. Kylie has been a fantastic trainer, she is very motivating and good at adjusting workouts to your fitness level and gradually increasing it to meet your fitness goals. I've found myself looking forward to my workouts and I've never worked out so much in my life and now I'm getting up at 6 for a workout in the morning which if anyone knows me knows the only reason I ever get up that early would be for work that's it, who am I?"

"I love that this place is so different from other gyms. I walk in the door and im surrounded by supportive people who are just like me. When I first joined i told kylie I hadn't set foot inside a gym in years. I was unfit and overweight and scared everyone would be staring at my uncoordinated overweight backside waiting to see me make a fool out of myself. This was not the experience I've had with bettershape. I love the supportive atmosphere we egg each other on, we laugh with each other it makes gym sessions fun. Kylie keeps me accountable. If she hasn't heard from me in a couple of days she checks in to make sure i am still on track."

"Kylie is an amazing instructor. very encouraging and positive. Initially I started very apprhensively because I would always join gyms attend a session or 2 and find a reason to keep away.But, this time around I have to say I just feel good that I manage to attend atleast 2-3 sessions a week and I think its because of the personal touch, and knowing that Kylie would have an exciting session planned .. and hopefully I lose a few inches as well at some point 😄.Keep up the good work"

"Kylie has changed my life and for the better. I contacted her back in September to do a 12 week fitness plan and weight loss goal. It was tough going at first and Kylie was there every step of the way. I reached my goal. I'm happy and fitter and slimmer and enjoy her company so much I continue to see her twice a week. Thanks Kylie! You rock!"

"I started a few weeks ago with Kylie and I’ve enjoyed every session. Kylie is a great motivation. I found the gym environment very friendly and welcoming. I couldn’t walk the first week I started as I hadn’t trained in so long. But as they say no pain no gain. Thanks Kylie 😊"

"Kylie is a fabulous trainer, workouts are fun and go so quickly!I highly recommend Better Shape Fitness to everyone out there, Kylie will start you working out according to your level of fitness and motivate you to keep going until you reach your goal - and beyond. Thanks Kylie!!!"

"Kylie is accommodating to everyone - whether you have a physical limitation, injury or other limiting factor that deters you from coming to the gym. She easily adapts to help you feel more comfortable, but is more than capable of pushing you hard when you need it!"

"I love that I can come and do my work out at any time of the day, I don't need to rush to a specific class at at gym. Kylie is there to cater to my specific needs. It's comfortable ans encouraging environment. highly recommended..."

"From first contact with Brad over the phone it was simple and easy. Brad was friendly and answered any questions I had.I work an hour away and Kylie is very accommodating with my work hours to ensure I don’t miss out. The gym is clean and tidy and is kept up with the appropriate health and safety standards especially with COVID19 still around.Kylie motivates, encourages and pushes me to do and be better. Kylie is not only a PT but she is there to listen to you as she knows your mental health is just as important and a major role in getting to your end goal. I’ve never had a PT like her and I’m glad I found better shape fitness and wouldn’t go anywhere else !"

"I started gym with Kylie only 2 months ago.I was totally stressed, unmotivated and tired.I paid a fortune for different gym’s memberships and pilates in years but I couldn’t even make it to attend to the most of them due to long hours of working, multiple injuries during exercising, health issues and being unmotivated to walk on treadmill for hours!When I started at better shape fitness, I had some goals which I have already achieved some in only 2 months.The most important differences of this gym for me are absolute flexible hours, having a personal trainer with me all the time and programmed training.I think the personal trainer makes a big difference to achieve goals and also protect me to not having more injuries.Kylie is professional and very friendly.I recommend this program to anyone who wants to see the changes in their bodies, mental and physical health."

"I felt very welcomed and supported from the first day I went to Better Shape Fitness. Kylie is understanding of individual needs and creative in planning sessions to keep me motivated to achieve my goals. The guidance Kylie provides ensures I am using gym equipment appropriately and demonstrates how to correctly do the exercises. I started the Kickstart21 program to give myself the boost I needed to focus on my health and fitness . Very happy with my decision in taking positive steps to a better me ."

"I’d totally recommend Better Shape for anyone who’d like to get into shape or back into shape. I love that I can just turn up when it suits me after work & get into my specialised PT, no waiting for equipment etc. Everyone is very friendly & the gym has a nice feel when you walk in. The fact that it suits over 40s is a bonus. The session is over in half an hour & I’m right to go & do what I want & had a really good workout 🏋️‍♀️ within that time. Also if you can’t make it, Kylie gives you things to do at home. Very accommodating. No lock-ins is a bonus too! Give it a go!!"

""Kylie at Better Shape Fitness is amazing. She is so positive and encouraging and her personalised training is tailored to your abilities and fitness. As an older guy with a number of sport and work injuries I thought my training days were over, but thanks to Kylie I am back, and loving it. I thoroughly recommend Better Shape Fitness.""

"Perfect Trainer For Real People. Kylie understands what it's like to be a real person approaching 40 not as fit as you once were or maybe some injuries. She is fantastic at motivation and finding alternate exercises to still get you moving. I highly recommend anyone who wants to get back or into regular exercise, anyone who wants to shift a little or a whole lot of weight to train with Kylie at Better Shape Fitness. I'm so glad to have found my self again in her classes. "

"Always Delivers I have been training with Kylie for 6 months & not only has she helped me reach the results I wanted but she has been incredibly supportive when I am not just at training but after hours too. With Kylie’s help I have made my health a lifestyle choice not just something I force myself to do. She is understanding of those ‘slip’ days & has tailored work outs that have worked specifically for some serious injuries I first came to her with. I can not recommend Kylie enough & am so grateful for all Shen has helped me achieve "

After running for six months and struggling to shift excess weight I contacted the team at Better Shape Fitness. I came in for an obligation free session and Kylie helped me set short and long term health and fitness goals.Over a six month period I lost over 12kgs and last month ran my first marathon - something I thought I could never do.The team at Better Shape Fitness are professional and supportive. The gym is a clean, friendly and non-competitive environment.Kylie keeps you motivated and consistently checks that exercises are being performed correctly to minimise injury and maximise results. The workouts are varied and music choice is excellent!Want to be your healthiest you? Give the team at Better Shape Fitness a call.

If your thinking of starting P.T sessions then I highly recommend Kylie at Better shape fitness. Within weeks of joining Kylie & the team I was already feeling healthier, stronger & well on my way to achieving my goals. Kylie is a great source of motivation & support, her programs are flexible, versatile, full of variety & designed to challenge. Not only have I felt the physical benefits of training with Kylie but the mental benefits are evident daily. Getting started is the hardest but once you do you’ll wonder why you didn’t do it sooner! 💪🏋️‍♂️🤸‍♂️💯👍🏻

kylie is awesome she has made me very motivated i even went for a jog which is not something i would normally do.I highly recommended kylie.

I have just joined Better Shape Fitness, after finally deciding I needed to get back into training. Love having a PT, whom I can train with, without booking in times and go as many times on the 5 days Kylie is open. Quick 30min workout, Kylie giving me a program, guiding and watching me throughout the 🏋️‍♂️🏋️‍♂️🏋️‍♂️. My own PT without the big expense.

"Highly recommend Kylie and Better Shape Fitness!! The workouts are definitely a workout, you leave sweaty but smiling and feeling good. Its great that you can go in anytime and have a PT with you. I have been a member of other gyms where I didn't get anywhere near the level of support and encouragement that I get from Kylie."

"A Real Better Shape Fitness! I started gym with Kylie only 2 months ago.I was totally stressed, unmotivated and tired. I paid a fortune for different gym’s memberships and pilates in years but I couldn’t even make it to attend to the most of them due to long hours of working, multiple injuries during exercising, health issues and being unmotivated to walk on treadmill for hours! When I started at better shape fitness, I had some goals which I have already achieved some in only 2 months. The most important differences of this gym for me are absolute flexible hours, having a personal trainer with me all the time and programmed training. I think the personal trainer makes a big difference to achieve goals and also protect me to not having more injuries. Kylie is professional and very friendly. I recommend this program to anyone who wants to see the changes in their bodies, mental and physical health. "

Kylie is a true motivator and her session are great fun with awesome results . Thank you Kylie . To any one who is contiplating in joining a gym ,I highly recommend Kylie as there PT 👍💪 love her work

Kylie is hands down the best personal trainer you could find. I have been training with Kylie for almost 2 years now and with her help, guidance, support and understanding, she literally helped save my life. I have lost 63kgs, have changed my whole lifestyle and most importantly changed the negative mindset that previously stopped me from making the change to be happy and healthy. She has also helped me achieve things I never thought possible, from running a 5k fun run, to deadlifting 125kgs.You can clearly tell Kylie is passionate about what she does and she understands what it's like to go through the ups and downs of trying to lose weight and keep it off, which really sets her apart from a lot of other fitness professionals.PT sessions with her are never boring, they are always fun and different, Kylie also makes sure sessions can be adapted to the individuals abilities and/or physical limitations. If you want someone to help achieve your health and fitness goals, I cannot recommend Kylie enough.

Kylie is an amazing instructor. very encouraging and positive. Initially I started very apprhensively because I would always join gyms attend a session or 2 and find a reason to keep away. But, this time around I have to say I just feel good that I manage to attend atleast 2-3 sessions a week and I think its because of the personal touch, and knowing that Kylie would have an exciting session planned .. and hopefully I lose a few inches as well at some point 😄. Keep up the good work !

i turned to Kylie about 10 months ago. at the time I was 6 months post op gastric sleeve. I was losing weight but more seriously I had lost so much muscle mass and so much strength I had injuries and pain in my back and hips from years of being overweight. i was at the point where i knew i couldnt soley rely on the surgery anymore i had to kick it up a notch and get active. I was reluctant to set foot inside a gym I had no knowledge or understanding of what to do at a gym and also being legally blind was an added complication. I was so self conscious of what people would think of me. I love the atmosphere at bettershape there are no gym junkies the team and the clients are so supportive of each other. since joining I have achieved every goal I have set for myself I have had Kylie's full support, she has challenged me when I needed it and adjusts exercises according to my personal needs in group sessions. Kylie communicates with my physio and dietician at my request so that I can make the most of the new life I am creating for myself. I attend about 3-4 sessions a week and the wide range of session times available each day makes it easy to fit in sessions around shifts at work I feel confident in my self and I can see the improvements I have made I am building muscle and core strength in an environment where I feel safe and secure. I couldn't ask for anything more

I enjoy being in this gym

Very good. The programs are always a bit different and not getting stale. I also enjoy having the personally tailored weights programmes which is helping me achieve my goals.

Im really enjoying my workouts at this gym. Kylie is a great personal trainer & always there to motivate me & show me how to use the equipment. I highly recommend Better Shape Fitness to anyone seeking that personal touch in achieving their goals.

I only joined the team early this month. Kylie is absolutely fabulous!!! Friendly and fun. I told her my goal is to build up my strength and prepare for my wedding! I’ve seen an incredible result even though I only joined for 2 weeks!! Thank you very much Kylie and your team!

Kylie is a professional trainer who offers individual plans to achieve your fitness goals. She has produced really great results! Highly recommended!

"Great Gym And Personal Trainer Going to Better Shape gym is a great experience. Kylie is always there and very supportive. She guides you through your workout and always encouraging. It doesn't matter what size you are, how old you are, male or female, she is always there keeping you focused. GREAT GYM TO BE PART OF.JOIN TODAY!!!! "

Great training, warm and inviting atmosphere and fits easily in my busy schedule ensuring I get proper work outs in throughout the week. Great variety of excel uses used too.

"I have always asserted that I will never join a gym, as I didn’t see the point in paying for someone I knew I wouldn’t commit to. However, with the covid lockdown meaning I was spending a lot more time than normal stuck inside, I knew I needed to do something to motivate me more to exercise and keep myself in good shape. I got in touch with Kylie and this resulted in me joining the Better Shape Fitness online coaching. I’ve only been doing it for a few weeks, but I already feel better for it. Not only are the daily workouts easily accessible, but they also challenge me so I can finish feeling both physically and mentally good (well after my body stops aching that is!). Kylie is also there every day as a motivator and has given me extra tips for my sore wrists and we have agreed some adjustments to the original schedule, which suit me perfectly. I cannot recommend Better Shape Fitness enough! Thank you Kylie!! "

Kylie provides targeted and effective training sessions. A friendly atmosphere and always encouraging. Certainly would recommend

Kylie really motivates you to get up and moving even during lockdown when we have to do it online. I've really been enjoying my workouts thanks to Kylie.

Kylie is an amazing trainer, supportive and really gets the journey I am on. I am finding that I am able to do exercises that I never thought I could. I love the training sessions.

Motivating and caring, Kylie has your best interest at heart in order to achieve your goals toward a happier and healthier lifestyle!

Kylie is an awesome trainer. I am someone who has previously exercised a lot and what I have achieved by training with Kylie is just amazing. She really cares about you and will adjust her exercises to suit your needs.

Always learning something new each and every session. And always feel supported.Never felt better since training with Kylie Taylor.

We love having Kylie as a trainer! She is motivating, friendly, smiley, helpful and always lets you decide how far your body can go whilst still being positive and being a motivator!!! Wouldn't think of going anywhere else...

Really good work out and great people too

I found Kylie motivated me, am so happy with the results

Great gym and personal trainer Kylie Taylor keeps me on my toes and always motivates me. Would recommend it for anyone, any age. You just have to get started.

"Kylie is an exceptional PT , I absolutely love my training session with the most at amazing team , good times together My results speak for themselves Thank you Kylie for all you do"

Working with Kylie had been a fantastic experience. I never thought I would enjoy training as much as I do (which is a lot!). The gym has such a welcoming, friendly and supportive environment. I love that sessions and exercises are tailored to my abilities.

Trainer is humble and approachable. Extremely relatable and understanding. I haven’t been inside a gym for ten years. Wasn’t looking forward to it but that soon change after one training session.

Kylie makes you motivated and encourages you no matter your fitness level.

Love coming here and exercising. It goes quick and Kylie really motivates me. For someone who wasnt keen on exercising im actually really enjoying it

Kylie is very knowledgeable and motivates me at every session.She is helping me with the workout and in achieving my goal.

Kylie is a great trainer and person she understands what it takes both physically and emotionally . Would recommend Kylie to anyone that is looking at starting their weight loss journey

Kylie has motivated me to get back into fitness and makes it so easy to slide back into regular work outs. She is very attentive and has a good outlook on how people work. She is great at catering to individual needs even when it’s a group session.

Kylie is an exceptional Personal Trainer and a caring person also. I would highly recommend her to anyone considering using a Personal Trainer.

After coming back from not training for over a year and with concerns of past injuries and just getting older, I found amazing support and understanding from Kylie.She is supportive and understanding of all of her clients concerns and will adapt all workouts to all levels within the classes.I highly recommend Better Shape Fitness with Kylie Taylor.

I’ve been seeing Kylie for over a year now and have found her to be wonderful. She manages to keep me motivated and doesn’t make me feel bad about when I fall off the wagon, she’s there to help me back into it. My fitness has increased hugely due to Kylie working out a personal routine for me which has helped me progress to fitness activities that I never thought I would be able to achieve. The kickstart 21 challenge is a great tool to assist on ‘rebooting’ bad eating habits and by the end of the 3 week challenge I felt great! Thanks Kylie �

I just completed the KickStart 21 program and I feel fantastic! Kylie provided great support throughout and the group chat really made the whole experience easier and enjoyable! We were able to share ideas and recipes and motivate each other in those weak moments! I highly recommend Kylie and her team for a fully personalised service and advice!

I’ve been with Kylie for almost 4 years or so and she’s amazing to work with to lose weight takes time but with having injuries she knows how to work with that and make sure your safe and achieving goals!

Kylie has designed her programs to be flexible and it doesn’t matter what your ability is.. there are variations of exercise for everyone. She is always looking at ways to help you improve and keep on track.

Very friendly and welcoming whatever your level of fitness, ability, gender or age.

As a person who has been working with Kylie for five years I rely on her to keep me on my feet. During this time she prepared for my working up the Acropolis, Greece and subsequently my trip to Italy from bottom to top. Italy is a place when you need steps to go anywhere. During Covid Kylie saves not just my body but sanity. I was lined up 30 minutes before my first gym session back. Thank you and keep up the good work as I work my way towards 80. Xxx

"Kylie has been a great trainer and is able to adapt Programs to you need, Fitness and ability."

Just joined Kylie at Better Shape Fitness. Great 1st session eased me into it. I feel this is what I’ve needed to help me reach my Goals. Should have walked in earlier.

10/10 best gym in Wollongong. Highly recommend!!

Love coming, very motivating. Always motivating workouts, if you have an injury, there is always an alternative exercise.

This is a great gym and suits my training needs. Kylie creates great training plans which produce good results and the gym is always spotlessly clean.

Excellent. Highly recommend

Excellent trainer, excellent faculties. Extremely and highly recommended.

Kylie is an amazing trainer. She has catered my work outs to my needs and goals and supports me throughout my work outs. Great work out environment and within the 2 months i have been here my goals are being hit. Really happy overall.

"Training sessions are motivating & fun. Kylie our trainer is always there to help & explain the programs. Highly recommend better shape Fitness.😊👍"

I recently joined Better Shape Fitness and have been loving my sessions with Kylie. She is excited to help me reach my goals, and has a fun variety of exercises each time! I appreciate the flexibility in regards to session times, and the range of equipment at the gym is great!

Exercise tailored to your ability, friendliness

I never review a business but these guys rocked me world... So much positive energy and support whenever I contacted them. The training was amazing and because of that the motivation was there every day! Call them!

Kylie is not just an awesome PT but has been on the "other side" of weight loss. She understands what it takes both mentally and physically to make a true life changing approach to fitness and she is a vary rare gem in the PT world. I would've hesitate in highly recommending her for weight loss, body sculpting or athletic endurance results. Best PT in wollongong by far.

Great place to reach your fitness goals. Kylie is a awesome personal trainer

The only gym you will ever need in your life! After many failed attempts to exercise on my own or be a member of gyms that offered NO support this is the one gym that will get you to your goals 100% of the time.Kylie constantly wants to know what your goals are so she can fully support and coach you all the way. Since joining, I have never exercised so much in my entire life!

Great and friendly gym environment!! I feel so comfortable training with Kylie and all her members. This was something important to me when I joined a gym, so I could work out to the best of my ability. She has really motivated me to reach my goals. Kylie is always considerate of any injuries or pains that you may have, and her workouts vary to suit you.

Kylie is fabulous and has catered to my every need especially being pregnant! I highly recommend!

I have loved every minute of my time so far at better shape fitness. Kylie and the team are so helpful and welcoming and make workouts so much fun. If anyone wants an affordable, personal experience better shape fitness is definitely the place to go.

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Joined Better Shape Fitness about 3 months ago. I absolutely love the structure of having such a varied workout every day all overseen by our fantastic trainer Kylie. It never gets boring. It’s hard work but it’s also a very quick workout. Unlike my experience with other gyms, which I have had to reluctantly drag myself to, I look forward to my workout with Kylie. I highly recommend doing a trial with Kylie. You will definitely want to continue.

Kylie is amazing at what she does! The results I’ve had in less than 3 months is better than I’ve ever seen before. She makes you feel comfortable and makes the entire experience a breeze. Kylie inspires me to keep at it and not give up!

Kylie has been a great support to have as I return to the gym after baby number three. The set up is perfect as I can be kept accountable whilst someone is supporting me so I don’t injure myself! Highly recommend 😁

My experience at better shape fitness has been amazing! Kylie is always supportive and keeps me motivated to help me reach my goals.

Kylie has supported me, listened to me, pushed me and helped me kick butt. Wish I started with her mouths ago.

The BEST gym Ive been to and continue to go. Kylie keeps you motivated and makes sure to cater to everyone (making different exercises suitable to each person). If you lose your motivation she will make sure to kick start it back up again

Made to feel very welcome and encouraged. First sessions gentle and within my capabilities.

really good personal trainer works me really good and well and helps to keep me motived

so far I am loving my experience! I am motivated, and excited to wake up every morning and go to the gym! I feel welcomed already and I want to keep going! Not only has my fitness levels changed but also my mental health! I am more positive and happy!

Very happy with everything, kylie is very helpful and informative. Made me feel very welcome

Love the varied workouts and how Kylie personalises them according to your goals.

I have been seeing Kylie for nearly two years - the longest I have committed to a fitness program ever. Very motivating and very achievable. Love it!

Very positive and friendly environment.

I enjoy being in this gym. Thank you

I have been coming to see Kylie for about 3 years now and have found her to be a wonderful trainer. She keeps me on track and motivated. The sessions that I take with her during the week works well with being flexible hours and her availability suits whether I need a morning, afternoon or evening session.

Kylie is fabulous. You get your own PT everytime you come to the gym. Purposeful and individualised training. Kylie modifies exercises for me because of my arthritic knees.

Kylie pushes me to work hard and reach my goals. Love the variety of training and awesome people!

I’ve worked out with Kylie for about 2 years now. I now enjoy exercise and miss it when I can’t get to the gym. Great fun small group workouts. I’m 40 kg lighter and much fitter and happier.

Kylie is an amazing trainer who helps you achieve fantastic results! Not only is the training effective and quick, it’s also so much fun! Warmly recommended 👌

After taking a break from fitness for the past year, Kylie and I meet at the perfect time. It’s been less than a month and I have loved every minute of the group classes! I’m seeing and feeling results quicker then I have in the past. The environment that Kylie evokes at the gym is supportive and accomodating, no matter if you have an injury workouts are always changed. The other people that attend are always lovely and help push you to put in 100%. I wouldn’t be able to achieve the results I am without Kylie and would highly recommend joining to anyone reading this!!

Amazing programs tailored to your goals. Great variety and an awesome space to workout. Kylie is amazing!!

I recently joined Better Shape Fitness and I am already feeling the benefits of training with Kylie. I am feeling fitter, stronger and my asthma has improved in just a few weeks. Kylie is extremely knowledgeable and has the ability to adapt a program on the spot for people that may not be able to perform certain exercises due to injury. I highly recommend training with Kylie and the Better Shape Team.

I just started PT with Kylie and I’m already seeing positive results. It’s a great gym with a great atmosphere. Very friendly!

I’ve been with Kylie for about 4 years and I got to say she is amazing always positive and love the playlist she plays but importantly she works with any injuries that you may have she sets out a work out for you around it to achieve your goals!

Started up with Kylie couple of months ago. She is the best trainer in town. Classes are never boring, always supportive and accomdating. First time I've kept up my exercise routine for more than a couple of weeks!!!!! Go Kylie!!!!

A very good personal gym.Kylie always on hand to guide us.

Kylie is amazing, putting together workouts with variety and suited to my needs. I love going along to work out and feel supported and encouraged to continue towards my goals.

The experience at the gym is amazing! I feel like I can reach my goals with Kylie's help!

I have never been to a gym before, but working out here is the best! Kylie is phenomenal, very encouraging and the workouts are fun!

Kylie is a fantastic motivater , she honestly cares about her clients, I say clients ,truth is she becomes a good friend. Thank you Kylie xxx

"I started gym with Kylie only 2 months ago.I was totally stressed, unmotivated and tired. I paid a fortune for different gym’s memberships and pilates in years but I couldn’t even make it to attend to the most of them due to long hours of working, multiple injuries during exercising, health issues and being unmotivated to walk on treadmill for hours! When I started at better shape fitness, I had some goals which I have already achieved some in only 2 months. The most important differences of this gym for me are absolute flexible hours, having a personal trainer with me all the time and programmed training. I think the personal trainer makes a big difference to achieve goals and also protect me to not having more injuries. Kylie is professional and very friendly. I recommend this program to anyone who wants to see the changes in their bodies, mental and physical health."

Better Shape fitness has been fantastic for motivation and the ease of how it is operated, and the extremely easy schedule , fits any persons timetable . This gym has proven to be a big solution for me with COVID as I know everything is cleaned after use, and I don’t feel crowded or at risk. Thanks for the motivation and help with goalSetting and accountability.... I have improved my fitness and body shape in a short time. Highly recommend!

Kylie is a fabulous trainer.She motivates me in every session and helps me to achieve my goal. Highly recommended.

Love the quick 30mins workout. I feel better then when I was doing an hour, as it's more 1 on 1 and Kylie keeps an eye on how you are going. Having a PT without the expense, is fantastic🏋️‍♂️🏋️‍♂️🏋️‍♂️👍👍👍

Better Shape is a great place to exercise, Kylie is very helpful and friendly. Very comfortable place to be.

Kylie is just the greatest! She makes coming to the gym a pleasure, and pushes you to be the best version of yourself. I recommend better shape fitness to anyone wanting to reach a goal or just become a healthier person. Thanks kylie 💓

Kylie is helping me to achieve my goal.She is very knowledgeable and motivates me in every session.

Kylie is an amazing trainer, she provides varied workouts and a supportive environment that make training fun!

Fabulous gym and Kylie is a fantastic trainer. Keeps you motivated and on track.

Fantastic I enjoy the variety of exercise

Fantastic gym!!! Kylie is so helpful and keeps me motivated. Would 100% recommend!

Its amazing and Kylie makes it incredibly fun and makes me wanna keep coming. I lack motivation and she is the first person to make me wanna keep coming and reach my goals.

Awesome place to work out kylie is a great personal trainer

Kylie is nothing but fabulous! I have allot of fun while also getting fit!

I love going to the gym every other morning to workout with Kylie. She is a great trainer and its a very supportive environment where I can work on improving my fitness!

Extremely happy with the results so far. Everyone is super friendly and the gym is very welcoming!

A very friendly and welcoming gym. Great care to make sure that exercises suit my abilities whilst still challenging me to try something new. I highly recommend Better Shape Fitness, no matter what your age.

Kylie is an amazing trainer. She is passionate about what she does, makes classes fun and works with you to achieve fitness goals. After attempting and failing to work out on my own for years, I have finally found something that suits me and I look forward to each session. Highly recommend!!!

Thanks Kylie Kickstart21 was just what I needed to bust some unhealthy habits. Feeling fab!

Kylie is amazing and has helped me get to where I am now. She is such a great trainer I wouldn’t ever go anywhere else, she really helps you feel good about training even if you struggle or can’t do certain things!

Love working with Kylie utlising the online sessions. Kylie keeps me honest and on track. I always feel supported, even when I slip a little. The online shred program is awesome. Lots of variety and most importantly easy to do at home.

Kylie is fabulous! Makes sure we are using the right technique and makes it fun#squatsandburpeesarefun#

I found the instructional videos to be really helpful and easy to follow. As I'm new to this it was a little daunting at first but Better shape fitness has put my mind at ease with their professionalism, understanding and advice.

great gym and personalised service from Kylie

Covid times are hard to stay motivated . Kylie is providing such support through this time with online programs and phone calls to check in on my progress and keep in touch . Awesome!! Great motivator

Great Personal And Group Training Kylie is great. She’s prepared and knowledgeable and easy to work with. Her work outs are motivated and always different and she works different core muscles on different days. I always enjoy working out and I look forward to getting up and going every day. It took only two weeks to notice weightloss and toned muscles and to really feel so much better! I can recommend this to anyone!

The online training program has helped me maintain my health and wellbeing. The videos are easy to follow and Kylie provides me with modifications for my injuries and encouragement!

Enjoy every training, Kylie is very supportive and accommodating, fantastic trainer, online program easy to follow, thank you Kylie.

Thank you Kylie for your phone calls and messages you have kept me motivated much appreciated thankyou again.xx

Kylie Taylor is a motivated and organised professional who has helped me gain strength and energy and lose weight helping me to not only feel better and stronger inside and out but to look amazing! She has helped with diet and nutrition by designing specific in dietary guidelines and creating challenges to help keep us motivated and on track. She is approachable and inspirational and always has something new for us and during lock down has been there on zoom supporting home work outs and just daily motivational calls and messages, which have been a god send. She not only is a great trainer who knows her stuff and knows how to deal with people but she has become a good friend through our which makes working out with her much more fun!

Better Shape Fitness is helping me to get to a good place not just physically but also mentally. Before starting training I lacked routine, structure and discipline with exercise. Kylie is a true professional and great to work with, always keeping me motivated and on track. If you want 1:1 support, to go to a gym where there’s no intimidation or feeling out of place, to always be welcomed by name and have workouts tailored to your needs, give Better Shape Fitness a go!

"Kylie provides great support in achieving your goals. Kylie takes the time to understand your needs."

I’m 3 weeks into training at Better Shape Fitness and really enjoying the down to earth and friendly environment. I’m able to go at my own pace and know I have the support and encouragement of Kylie and Renee. I would highly recommend for anyone new to a gym and training.

I have only been with this gym for a short amount of time but already love how personable and supportive my PT is, definitely recommend this gym.

Kylie is amazing and so are all the staff at Better Shape Fitness. They definitely know what they’re doing and they make things really convenient for people with tight schedules.

I've only been at the gym for a few weeks but I love how personable and encouraging Kylie is and but the short sessions and having a great trainer makes all the difference!

I feel very lucky to have found Better Shape Fitness. Kylie and her team are treasures and will support you every step of the way. During lockdown I started the online home workouts but I may as well have been at the gym, as Kylie checks in regularly. I don't feel shamed when I don't complete something and there are always way for me to tweak it for my needs. The whole process has been wonderful, affordable and I wouldn't hesitate to recommend them.

"Absolutely loving my training sessions with Kylie. Trying to strengthen my shoulder from an old injury, as well as tone up and get fit. Kylie is doing amazing work strengthening my shoulder without any pain or aggravating my injury. Would recommend this gym to absolutely everyone. Thanks Kylie"

"I have just completed my first week with Better Shape Fitness! I feel so welcomed. Kylie and Renee are very supportive."

"Kylie and Renee are both great trainers ! Always encouraging and supportive. I love that my programs are designed for me. I’m completing a mixture of cardio circuits and weight training. Love it :)"

"Better Shape is friendly, supportive and amazing. Kylie listens and understands what I need for my health and fitness. I trust Kylie, she is in contact regularly, encourages me and challenges me. There is always lots of laughs, smiles and good, hard work which I love. I look forward to going, I feel so comfortable, and I know that I am looking after my fitness and health. Thanks Kylie for making gym fun!"

"I’ve been seeing Kylie for a number of years and have seen how Better Shape Fitness has grown. Kylie adapts programs to your needs and support you the whole time."

"Kylie and the team at Bettershape fitness are amazing and are and integral part of my daily wellbeing. Kylie sets achievable exercise plans and has a very commonsense approach to nutrition. I highly recommend Better Shape to anyone looking for a long term solution to wellbeing."

"I have been training with Kylie for a little over a month now. I have really enjoyed each session as Kylie includes a range of different exercises and circuits. Better Shape Fitness offers a positive gym atmosphere while also having the constant support of a PT. I look forward to continuing my fitness journey with Kylie 🤍"

"The most consistent I've ever been when it comes to exercising. All thanks to Kylies professional, friendly guidance and support."

Sadly moving out of the area. Kylie was awesome and tried very hard to help me reach my goals. I can’t think of anything that needs improvement. I would have stayed and continue if I had the opportunity to do so.

"I have recently returned to Better Shape Fitness after a year away due to ill health. During this year and a few surgeries later I had lost most of my fitness and put on weight. I felt embarrassed. All this being said Kylie and the team at Better Shape Fitness have welcomed me back and sensitively put together a programme that meets me where I am at. Each day I attend and complete the programme makes me feel positive and successful. Thank you Better Shape Fitness."

"Better Shape Fitness offers personalised training for you-I've been training with Kylie for over two years & can honestly say she always is there for inspiration & motivation. Kylie will adjust your needs to suit you if you have any injuries or concerns. Give Better Shape Fitness a go 🙂 "

"I have no hesitation whatsoever in highly recommending Better Shape Fitness. The PT on demand service is fantastic allowing me to train safely at my convenience. The programs are many and varied as well as adaptable. Online training and even park sessions were great alternatives when Covid restrictions interrupted the Gym opening. Great service and fantastic people. Thanks Kylie"

"Fantastic trainers , great prices definitely one of the best in the Illawarra, love it!"

"I highly recommend Better Shape Fitness. Kylie is an attentive trainer, and really helps you feel comfortable and welcome in her gym. The workouts are great, and I really enjoy the flexibility of going anytime of the day, and having a PT session."

"I've only been going for 6 weeks and already feel better. I love the flexibility to be able to go to the gym and also do home work outs for when I'm away for work. Thanks Kylie"

"Kylie is an awesome trainer! She's really welcoming and caters for all fitness levels. The gym has a super friendly atmosphere and I love that you can drop in anytime without having to book. Great value for money, would definitely recommend."

"Very happy with this gym and the support I receive is far better than other gyms."

"I have been training with Kylie from Better Shape Fitness for a few months now , and am absolutely loving our training sessions. Carrying a shoulder injury and being able to strengthen it without aggravating it, has been a huge bonus. My fitness level has increased immensely, and my weight loss has also been an extra bonus. Love the PT sessions and Kylie makes the gym so much fun. As you don’t have to book into a class, you have the flexibility of going to the gym whenever it suits you. Everything is tailored to your individual needs and goals. The gym specialises in over 40’s however I attend with my daughter in her 20’s and we both love it, suits us both."

"Kylie is an absolutely fantastic trainer. Always friendly, prepared and supportive! Having really struggled to maintain a consistent gym routine in the past, she has really helped me change my attitude and shown me I can get stronger and push myself. Highly, highly recommend- you will absolutely get the most for your money."

Gym Membership

Our PTs On Demand service allows you to train without making an appointment and gives you the freedom to train as long as you want while always having a Personal Trainer coaching you. Regardless of if your goal is Weight Loss, Fitness or Strength, we have the proven strategies to get you want you want.

Our Coaches are experienced in injury rehabilitation and management.

Online Membership

Our OnlineSHRED programs allow you to log in when ever you want with a different workout program everyday. You have a choice of Home workouts (no equipment needed) or Gym Workouts (handy if you have a small home gym or are visiting a commercial gym).

Your workouts can be modified to cater for current injuries or medical conditions.

Our Personal Trainers will track your progress every week and are there to help you on our PT Hotline during business hours to ensure that you have the support that you need to achieve your goals.

THE LEADING MATURE AGE FITNESS GYM AND WEIGHT LOSS EXPERTS IN WOLLONGONG

The Better Shape Fitness Gym is located just down the road from Wollongong City CBD at 32 Auburn Street. Our passion is coaching and mentoring people on how to lose weight and the gain confidence they deserve to live a full life.

The vast majority of people are not athletes and it is not easy working on your own to lose weight or to build a level of fitness that will have you looking the way that you want to.

If you have ever tried a diet you probably experienced rapid weight loss was often followed by rapid weight gain as you struggled with the challenges of achieving a healthy weight on your own.

You do not have to do it alone anymore.

Why not take advantage of your FREE trial to see for yourself how much difference great coaching can make?

Click the button and we will call you within the next 24 hours or call 1300 938 646 to schedule in your first session.

Overweight or worried about your fitness and health?

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