Congratulations on Joining!
Welcome to Better Shape Fitness

We’re here to help you discover the joy of working out and embrace a healthier lifestyle.

You don’t need to become a gym fanatic athlete or overhaul your diet to live a fit and healthy life. All it takes is three simple things:

1. Consistency: Aim for at least three sessions per week.
2. Moderation: Enjoy your favourite foods in balance—no need to give up your red wine and cheese platters entirely.
3. Gratitude: Appreciate what you have and respect your body.

What to Have Ready

With our PTs On Demand service, booking sessions in advance is unnecessary. Feel free to arrive whenever you like and stay as long as you want. While your PT can schedule sessions to help keep you on track, you’re welcome to train more frequently if you’d like.

Please bring:
– A towel
– A water bottle
– Closed-in shoes
– Comfortable clothing for movement

We also have showers and toilets available. If you plan to freshen up after your workout, remember to bring your toiletries and a change of clothes.

Your Health and Well-Being

Your well-being is our top priority. During your first session, we start with a brief medical questionnaire to ensure we tailor your experience to your needs. This helps us understand any existing conditions and set appropriate goals.

We’ll also discuss your fitness objectives and guide the best steps to achieve them. Your first workout will give your Personal Trainer a clear picture of your current fitness level.
Feel free to share any concerns or anxieties about the gym with us during your initial session. Knowing what might be holding you back allows us to offer the emotional support you need as you start your fitness journey.

How to Find Us

Better Shape Fitness ‘The Health Haus’
2/355 Keira Street
Wollongong NSW 2500

– Onsite Parking Available
– Only a 5-minute walk from Wollongong Station