Get The Body and health of your dreams

Don’t waste any more time and money doing it alone

Your local Personal Trainer Wollongong

Welcome to your Personal Trainer and Gym Wollongong specialising in helping mature age people.


We work with you to create a plan to get what you want.


Our team will be helping you every step of the way.


You did it! And you have the skills for the rest of your life.

Gym Wollongong

Come in and train anytime just like a normal gym BUT always have a Personal Trainer there showing you exactly what to do at no extra cost.

Feel confident in the gym + Get results faster

Don’t waste your time and money at the local gym trying to train yourself. Come in and get trained by a fully qualified Personal Trainer anytime you want.

Enjoy our 30 minute Group Sessions or if you feel you need some extra care simply book in for a private session.

Your KickStart programs are like no other.  Daily routines for home or gym AND daily coaching from your own Personal Trainer.


1300 938 646


Testimonial from Wayne


"I’ve been seeing Kylie for over a year now and have found her to be wonderful. She manages to keep me motivated and doesn’t make me feel bad about when I fall off the wagon, she’s there to help me back into it...."

Testimonial from Dianne


"Kylie met my needs, understood where my body was at, understood my goals and went about preparing me for my trip. I shared the experience with Kylie before any of my family as together we had achieved the unbelievable...."

Testimonial from Kristy


"65Kgs Lost Forever! If you are looking for that little push to get yourself eating better, shock your body into losing fat after a plateau,  or even if you are just starting out on a weightloss journey and need some help..."

Testimonial from Alyce


"Kylie is amazing and has helped me get to where I am now. She is such a great trainer I wouldn’t ever go anywhere else, she really helps you feel good about training even if you struggle or can’t do certain things...."

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