You may have tried gyms that left you guessing, or personal trainers who just didn’t understand what you were going through.
It’s not just about exercise, it’s about confidence, safety, and a plan that actually works for you.
That’s where we come in.
Our gym in the heart of Wollongong offers more than just access to equipment. You will find real, personalised guidance from experienced Personal Trainers who specialise in weight loss, strength building, and injury rehabilitation. Whether you’re just starting out or getting back on track, we meet you where you are and help you move forward.
Safely, confidently, and with a team that genuinely cares.
Welcome to Better Shape Fitness your local fitness solution where every journey is respected and every goal is possible.
Follow the link below to schedule your Free Trial, we’d love to understand what you are looking to achieve.
Learn MoreThe testimonials below are from real people who started where you are. They faced the same doubts, challenges, and setbacks and found support, progress, and confidence on the other side.
Wayne
Dianne
Kristy
Alyce
Coralie
AlliPart of our PT service, Personalised Training on Demand means you’ll always have access to a qualified Personal Trainer during every visit. Whether you’re working on weight loss, building strength, or improving mobility, our trainers are here to provide expert guidance, so you can train with confidence and flexibility.
We’ve intentionally chosen not to be a 24hr gym. The reason for this is that we believe the best results come from training in a safe, well managed environment. Science also supports that working out late at night is not healthy for you and will slow down your results as proper rest is paramount for your body to maintain your health.
Working out between the hours of 6am and 8pm will optimise your results and give your body time to recover.
Still not sure? Why not come in for a trial and find out if we are right for you?
Yes, we cater for all levels of fitness. Not everyone wants to be or needs to be an athlete, your gym experience should be about you and what you want to get out of it.
Yes, our trainers are skilled in working with injuries, injury rehabilitation and post op rehabilitation. We collaborate closely with client’s Doctors, Physiotherapists, Chiropractors etc and encourage you to speak to your medical professional for guidance on what movements you should be avoiding during your workouts. We will then take note of any restrictions and advise you accordingly at each workout.
Our gym is best suited to people over the age of 18. We have members as young as 18 and members at a very happy and healthy 80+ years old.
If you are unsure, please call and we will be happy to organise a free trial so that you can decide if the gym is a good fit for you.
It is completely normal to be nervous and we encourage you to let us know how you are feeling. Some of our clients had never been to gym before in their lives and other have been very self-conscious to start with. There is no obligation to join and we will always work at your pace.
Both techniques have their place in your workout routine. The main difference being that a machine works to target a single muscle group in a one dimensional plain as the machine is guiding you through the movement.
Free weights on the other hand work in a three dimensional plain and require more smaller muscle groups to maintain control of each movement.
