Your Local Wollongong Gym and Personal Trainers

270+ five star reviews

"I lost 65 Kilograms Lost Forever, if you are looking for that little push to get yourself eating better, shock your body into losing fat after a plateau, or even if you are just starting out on a weigh tloss journey" - Kristy

What we do

A gym experience that’s truly unique

Your Gym

We know gyms can feel overwhelming. That’s why we’ve created a warm, friendly space in the heart of Wollongong where you’ll feel supported not judged so you can build confidence and achieve your health goals your way.

Personal Training

Starting can be tough. That’s why our Personal Trainers are here to guide you with care, not judgment. You’ll build confidence, gain strength, and finally feel like your health goals are truly within reach with real support every step.

Weight Loss

Losing weight isn’t just about willpower, it’s about having real support. Our caring Personal Trainers listen, understand your struggles, and guide you with a personalised fitness and nutrition plan that fits your life, not someone else’s.

Injury Rehab

Recovering from injury can feel overwhelming however, you don’t have to do it alone. Our gentle, gym based rehab helps you rebuild strength and confidence, safely and at your pace. We can also work with your doctor to support your recovery every step of the way.

You just want to feel like you again

Have you been frustrated with your weight?

You’re trying, but nothing seems to change. Clothes don’t fit right, energy is low, and confidence takes a hit. It’s exhausting starting over again and again. We get it and we’re here to support you with real solutions that actually fit your life.

Worried you’re getting weaker with age?

Simple tasks feel harder, energy is fading, and the strength you once had seems like a memory. It’s frustrating and sometimes even scary to feel your body change. You’re not alone. We understand how it feels, and we’re here to help you rebuild, safely and confidently.

Struggling to stay active with an injury?

You want to move, but every twinge makes you second-guess yourself. Rest feels like falling behind, but pushing through pain feels risky. Injury recovery can feel isolating but it doesn’t have to be. With the right plan, you can stay active and heal safely. We're here to help.

Better Shape Fitness – Wollongong’s 24/7 Gym for Weight Loss, Strength & Rehab Support

Learn More

At Better Shape Fitness in Wollongong, we understand the frustration of trying to lose weight, the fear of losing strength as you age, and the overwhelm of training through injury without proper support.

You may have tried gyms that left you guessing, or personal trainers who just didn’t understand what you were going through.

It’s not just about exercise, it’s about confidence, safety, and a plan that actually works for you.

That’s where we come in.

Our 24/7 gym in the heart of Wollongong offers more than just access to equipment. You will find real, personalised guidance from experienced Personal Trainers who specialise in weight loss, strength building, and injury rehabilitation. Whether you’re just starting out or getting back on track, we meet you where you are and help you move forward.

Safely, confidently, and with a team that genuinely cares.

Welcome to Better Shape Fitness your local fitness solution where every journey is respected and every goal is possible.

Follow the link below to schedule your Free Trial, we’d love to understand what you are looking to achieve.

Learn More

Testimonials

What It’s Really Like to Train With Us

The testimonials below are from real people who started where you are. They faced the same doubts, challenges, and setbacks and found support, progress, and confidence on the other side.

"I’ve been seeing Kylie for over a year now and have found her to be wonderful. She manages to keep me motivated and doesn’t make me feel bad about when I fall off the wagon, she’s there to help me back into it"

Wayne

"Kylie met my needs, understood where my body was at, understood my goals and went about preparing me for my trip. I shared the experience with Kylie before any of my family as together we had achieved the unbelievable"

Dianne

Kristy

"Kylie is amazing and has helped me get to where I am now. She is such a great trainer I wouldn’t ever go anywhere else, she really helps you feel good about training even if you struggle or can’t do certain things"

Alyce

“I’ve been with Kylie for almost 4 years or so and she’s amazing to work with to lose weight takes time but with having injuries she knows how to work with that and make sure your safe and achieving goals!”

Coralie

“Joined Better Shape Fitness about 4 years ago. I absolutely love the structure of having such a varied workout every day all overseen by our fantastic trainer Kylie. It never gets boring. It’s hard work but it’s also a very quick workout. Unlike my experience with other gyms, which I have had to reluctantly drag myself to, I look forward to my workout with Kylie. I highly recommend doing a trial with Kylie. You will definitely want to continue”

Alli

More Reviews

Book a Free Trial Today!

Book your free trial and discover why Better Shape Fitness is Wollongong’s leading gym. No matter your age or fitness level, it’s never too late to start your journey toward better health.

Book Now