Your local Personal Training Gym

LOOK GREAT FEEL GREAT

Don’t waste any more time and money doing it alone

Welcome to the Personal Training gym in Wollongong specialising in helping mature age people look and feel amazing.

  • Feeling self conscious about your body?
  • Worried about your health?
  • Getting frustrated?

We are here to help and we understand. 

1

SCHEDULE

We work with you to create a plan to get what you want.

2

LEARN

Our team will be helping you every step of the way.

3

ENJOY

You did it! And you have the skills for the rest of your life.

What is PTs On Demand?

The secret to looking and feeling amazing is consistency and that is why we created PTs on demand. Come in and train anytime just like a normal gym BUT always have a Personal Trainer there showing you exactly what to do at no extra cost.  Making sure that you get the very best return on your investment and reach your goals fast.

Private Personal Training sessions

PTs On Demand

Don’t waste your time and money at the local gym trying to train yourself. Come in and get trained by a fully qualified Personal Trainer anytime you want.

Personal Training Group Sessions

Booked Sessions

Enjoy our 30minute Group Sessions or if you feel you need some extra care simply book in for a private session.

Online Coaching

Online Coaching

Your KickStart programs are like no other.  Daily routines for home or gym AND daily coaching from your own Personal Trainer.

YOU DONT HAVE TO FEEL SELF CONSCIOUS ANYMORE

IT IS NEVER TOO LATE

Testimonial from Wayne

Wayne

"I’ve been seeing Kylie for over a year now and have found her to be wonderful. She manages to keep me motivated and doesn’t make me feel bad about when I fall off the wagon, she’s there to help me back into it...."

Testimonial from Dianne

Dianne

"Kylie met my needs, understood where my body was at, understood my goals and went about preparing me for my trip. I shared the experience with Kylie before any of my family as together we had achieved the unbelievable...."

Testimonial from Kristy

Kristy

"65Kgs Lost Forever! If you are looking for that little push to get yourself eating better, shock your body into losing fat after a plateau,  or even if you are just starting out on a weightloss journey and need some help..."

Testimonial from Alyce

Alyce

"Kylie is amazing and has helped me get to where I am now. She is such a great trainer I wouldn’t ever go anywhere else, she really helps you feel good about training even if you struggle or can’t do certain things...."