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Personal Training Wollongong: Unlock Your Best Self.

Supporting you at every step, helping you achieve your fitness goals.

At Better Shape Fitness, our Personal Trainers help you feel confident, strong, and the best you’ve ever felt. Say goodbye to feeling self-conscious. Our qualified trainers will provide the personalised guidance you need to unlock your full potential. Whether your goal is to shed weight loss, build strength, or improve flexibility, we tailor each workout to suit your needs. Alongside expert training, you’ll receive nutritional insights and the motivation to keep going.

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Stay active with personal training.

Our personalised training programs are designed to help you age well and embrace a healthier, more active lifestyle. Focusing on overall well-being, we empower you to overcome physical challenges, regain strength, and improve your quality of life. Whether recovering from an injury, managing a chronic condition, or simply striving to boost your fitness as you age, our dedicated trainers will support you every step.

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PT’s On Demand.

One of Better Shape Fitness’s standout features is our commitment to providing Personal Training with every gym visit.

With our PT’s On Demand service, every PT membership includes access to a qualified Personal Trainer during every gym visit. Our trainers are here to guide you through your workouts, teach you how to use the equipment correctly, and ensure you feel confident and supported every step.

Over 40s Personal Training
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Frequently asked questions.

Part of our PT service, Personalised Training on Demand means you’ll always have access to a qualified Personal Trainer during every visit. Whether you’re working on weight loss, building strength, or improving mobility, our trainers are here to provide expert guidance, so you can train with confidence and flexibility.

We’ve intentionally chosen not to be a 24hr gym. The reason for this is that we believe the best results come from training in a safe, well managed environment. Science also supports that working out late at night is not healthy for you and will slow down your results as proper rest is paramount for your body to maintain your health.

Working out between the hours of 6am and 8pm will optimise your results and give your body time to recover.

Still not sure? Why not come in for a trial and find out if we are right for you?

Yes, we cater for all levels of fitness. Not everyone wants to be or needs to be an athlete, your gym experience should be about you and what you want to get out of it.

Yes, our trainers are skilled in working with injuries, injury rehabilitation and post op rehabilitation. We collaborate closely with client’s Doctors, Physiotherapists, Chiropractors etc and encourage you to speak to your medical professional for guidance on what movements you should be avoiding during your workouts. We will then take note of any restrictions and advise you accordingly at each workout.

Our gym is best suited to people over the age of 18. We have members as young as 18 and members at a very happy and healthy 80+ years old.

If you are unsure, please call and we will be happy to organise a free trial so that you can decide if the gym is a good fit for you.

It is completely normal to be nervous and we encourage you to let us know how you are feeling. Some of our clients had never been to gym before in their lives and other have been very self-conscious to start with. There is no obligation to join and we will always work at your pace.

  • A towel to use while you are working out.
  • A bottle of water to stay hydrated.
  • Comfortable clothing to work out in.
  • Closed in comfortable shoes.
  • Optional: A towel for a shower, change of clothes, deodorant.
  • If you are unsure, please call us and we will be happy to help you prepare for your workout.

Both techniques have their place in your workout routine. The main difference being that a machine works to target a single muscle group in a one dimensional plain as the machine is guiding you through the movement.

Free weights on the other hand work in a three dimensional plain and require more smaller muscle groups to maintain control of each movement.

Testimonials

What It’s Really Like to Train With Us

The testimonials below are from real people who started where you are. They faced the same doubts, challenges, and setbacks and found support, progress, and confidence on the other side.

"I’ve been seeing Kylie for over a year now and have found her to be wonderful. She manages to keep me motivated and doesn’t make me feel bad about when I fall off the wagon, she’s there to help me back into it"
Customer PersonWayne
"Kylie met my needs, understood where my body was at, understood my goals and went about preparing me for my trip. I shared the experience with Kylie before any of my family as together we had achieved the unbelievable"
Customer PersonDianne
"I lost 65 Kilograms Lost Forever, if you are looking for that little push to get yourself eating better, shock your body into losing fat after a plateau, or even if you are just starting out on a weight loss journey and need some help"
Customer PersonKristy
"Kylie is amazing and has helped me get to where I am now. She is such a great trainer I wouldn’t ever go anywhere else, she really helps you feel good about training even if you struggle or can’t do certain things"
Customer PersonAlyce
“I’ve been with Kylie for almost 4 years or so and she’s amazing to work with to lose weight takes time but with having injuries she knows how to work with that and make sure your safe and achieving goals!”
Customer PersonCoralie
“Joined Better Shape Fitness about 4 years ago. I absolutely love the structure of having such a varied workout every day all overseen by our fantastic trainer Kylie. It never gets boring. It’s hard work but it’s also a very quick workout. Unlike my experience with other gyms, which I have had to reluctantly drag myself to, I look forward to my workout with Kylie. I highly recommend doing a trial with Kylie. You will definitely want to continue”
Customer PersonAlli
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Book a Free Trial Today!

Book your free trial and discover why Better Shape Fitness is Wollongong’s leading gym. No matter your age or fitness level, it’s never too late to start your journey toward better health.
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