Live and Have Fun
Your personal trainer wollongong
Kylie's gym story
After her pregnancy Kylie was around 25kgs over weight and feeling really self conscious.
4 years and over 1000 gym visits later, Kylie was not only the same weight but her self esteem was just about crushed. She couldn’t understand what was wrong.
After Kylie broke down in tears yet again I suggested she get a personal trainer 3 times per week.
8 months later Kylie was 25kgs lighter and suddenly confident again, full of life.
But more importantly we had our Smilie back xxx
by Brad Taylor (Husband)
Director | General Manager
Kylie ‘Smilie’ Taylor
Director | Senior Personal Trainer
TAKING THE HASSLE OUT OF LOOKING AND FEELING GREAT
We’ve created a gym here in Wollongong where you can train when you want BUT always have a Personal Trainer at no extra cost.
No more guess work trying to train yourself.
No more wasted time and money on gym memberships that don’t get you what you want.
We call it PTs On Demand.
Our area of expertise is teaching mature age people how to get the body and health they want while working around injuries, health issues or just a busy life.
- Is the treadmill area you safe place in the gym?
- Do you look at others in the gym and copy what they do?
- Do you look at youtube videos for workout tips?
- Are you too self-conscious to step foot in a gym?
Then please take a tiny step today and reach out to us.
It is never too late and its a lot easier to get results than you might think.
Kylie and Brad Taylor
Kylie is the Senior Personal Trainer and Brad is the General Manager. "No matter where you are starting from it is never too late and you shouldn't have to feel you are alone."
Kristy is a Personal Trainer. "I want to use my experience and knowledge to help others change their own life for the better in a realistic and consistent way."
We will teach you how to improve your habits and how to have a great experience at the gym so that you can enjoy the results for the rest of your life.
As we get into our 40s and beyond our bodies start to suffer from more injuries, aches, fat gain and muscle loss, not to mention mental health issues like anxiety and depression.
We are experienced in working with injuries and illness as well as helping people manage other challenges such as anxiety and low self esteem.
You will always feel valued and supported throughout your journey at Better Shape Fitness.
Why not organise a chat with Kylie today.
Take the step today, it really is never too late.
Or CALL 1300 938 646