We have created a gym here in Wollongong where you can train when you want however you will always have a Personal Trainer there to assist you at no extra cost.
- No more guess work trying to train yourself.
- No more wasted time and money on gym memberships that don’t get you what you want.
- We call it PTs On Demand.
Showing you how to achieve your Weight Loss and Fitness goals
Our area of expertise is teaching mature age people how to get the body and health they want while working around injuries, health issues or low self-esteem.
If the treadmill area is your safe place in the gym or if you find yourself looking at others in the gym to decide what to do next, then you need to be educated on how to workout the right way.
If you look at youtube videos for workout tips before going to the gym so that you feel more confident or if you are too self-conscious to go and exercise, then you need to reach out and ask for help.
It is never too late and its a lot easier to get results with the right help than you might think.