Online Services


Welcome to the Better Shape Fitness Online programs.

Whether it is Online21 Fast Track, OnlineSHRED Weight Loss or OnlineMAXX Strength we are taking online programs to the next level ensuring that your investment gives you the very best returns.

Unfortunately we can’t do the sweating for you  but we do have everything else covered.

With daily home or gym routines, daily coaching, nutrition and video tutorials you have never been in safer hands.

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Once you have made your purchase you will be contacted by one of our friendly staff to discuss any medical issues or injuries you may have as some exercise routines may need to be altered or replaced for you.

Then you will receive a personal Login email and you are ready to go!



Login anytime to review the days workout, nutrition and daily video tutorials.

Or call our coaching hotline for motivation and tips.

Online21 Fast Track


The Online21 program runs over 21 days and we will teach you how to create the habits, mindset and skills to get the body that you want with our easy to follow weight loss routines.

You also have the added benefit of choosing Gym workouts or Home workouts. All rest days are scheduled so you don’t have to worry about a thing.


OnlineSHRED Weight Loss


If weight loss is your goal then OnlineSHRED is the life changing program that you have been waiting for.

Forget the diets and the fads.

Over 12 weeks we will teach you exactly how to get the body of your dreams AND most importantly how you can keep it. If you are not ready for the Gym or can’t make it to a gym, try OnlineSHRED Home Edition where no equipment is required. Achieve your goal in the comfort of your own home.

Its time to stop punishing yourself with procrastination and regret.

Its time to rise up and embrace your future with OnlineSHRED!


OnlineMAXX Strength


OnlineMAXX is the ultimate 12 week strength coaching program designed to develop and build your muscle.

Strength conditioning is the foundation for staying lean, having strong bones and great fitness.

This 12 week program will give you the knowledge and the skills so that you can create a life long habit of optimal health and fitness.

Our Online programs are not like any others you will find. Don’t waste your time with other programs that just take your money and expect you to follow the program alone.

Get real daily coaching, easy to follow video tutorials and healthy delicious food ideas.

Make an investment in your future. Register today and experience the difference.