Online Programs
Personalised programs written by a real PT for YOU and YOUR goals
Have you set yourself a goal just to find that you don’t have the motivation to see it through.
What about downloading a PDF workout but it aggravates your body?
It’s really easy to give up.
We’ve found there is just no substitute for having a real person helping you, because what works for one person might not work for you. We believe in personalised programs to motivate, inspire and keep you on track. Programs for YOUR body and YOUR situation.
OnlineBASIC
Price$15 /week
or a one of yearly payment with
10% Discount
Train with confidence from any gym.
Online training via Android or iOS App. Inclusions listed below plus once a week check in with your PT via message.
Perfect for those that are independent but still need a little support with personalised programs that are created by a real person.
-
Video Tutorials
-
Fully Customised Workouts
-
Train From Home or Gym
-
Weight Loss & Strength Training
-
Injury & Mobility Programming
-
Access To PT Hotline*
-
Meal Plans & Extra Inclusions
- 24 Hour Gym Access
OnlinePREMIUM
Price$45 /week
or a one of yearly payment with
12% Discount
Bring a PT with you anywhere.
Online training via Android or iOS App. Inclusions listed below plus twice weekly check in with your PT via message and video chat.
Perfect for those that would like that extra support when needed with personalised programs that are created by a real person.
-
Video Tutorials
-
Fully Customised Workouts
-
Train From Home or Gym
-
Weight Loss & Strength Training
-
Injury & Mobility Programming
-
Access To PT Hotline*
- Meal Plans & Extra Inclusions
- 24 Hour Gym Access
OnlineELITE
Price$104 /week
or a one of yearly payment with
15% Discount
Perfect if you want results faster.
Online training via Android or iOS App.
Inclusions listed below PLUS daily check in with your PT, Meal plans that include nutrition monitoring, Sleep monitoring, 24 hr access to our Wollongong gym and access to face to face training through PTs on demand.
- Video Tutorials
- Fully Customised Workouts
- Train From Home or Gym
- Weight Loss & Strength Training
- Injury & Mobility Programming
- Access To PT Hotline*
- Meal Plans & Extra Inclusions
- 24 Hour Gym Access
Why choose an Online Membership?
We understand that you may not always be able to come to our gym in Wollongong, this doesn’t mean you have to miss out on expert motivation, guidance and support that our members love.
Your online app allows you to join any gym that is convenient for you while having access to personalised programs along with direct access to a real PT here in Wollongong.
All conveniently right on your phone.
Book in your free consultation over the phone. This will give you an insight into how personalised online training is working for others and if it would be a good fit for you.
Want ongoing online support?
Ask us about our online only membership options.
From building confidence or building muscle, our online services will get you there.