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Better Shape Fitness
A Gym Like No Other in Wollongong.

What we do

Our fitness services

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Personal Training
State-of-the-art gym on Keira Street in the heart of Wollongong. Our gym is designed to provide a welcoming, non-intimidating environment where everyone can confidently work towards achieving their fitness goals.
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Weight Loss
It’s about having the right support to help you succeed. Our certified Personal Trainers work closely with you to develop a personalised fitness and nutrition plan, guiding you every step of the way.
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Injury Rehab
If you’re looking for a way to recover from an injury while building strength and improving mobility, gym-based rehabilitation could be the solution. We offer a structured, supportive environment to help you regain your function.
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A truly unique gym experience.

Membership Plans
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Personal training on demand.

Our personalised training on demand covers a wide range of fitness goals, from strength building and weight loss to improving mobility, rehabilitation, and mental well-being. We are here to ensure you feel supported, understood, and confident throughout your fitness journey.

With Personalised Training on Demand, you’ll have access to a qualified Personal Trainer every time you visit. Whether you’re focused on shedding pounds, gaining strength, or improving your flexibility, our trainers provide expert guidance tailored to your needs.

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Specialising in coaching mature adults.

Our expertise lies in coaching mature adults to achieve their desired body and health, even when working around injuries, health issues, or low self-esteem. It’s never too late to make progress—and with the proper support, achieving results is easier than you think.

We’ll help you build healthy habits and ensure that your time at the gym is productive and enjoyable. The best part? You can maintain those results for the rest of your life.

We also specialise in working with individuals facing challenges such as injuries, illness, anxiety, and low self-esteem. Our trainers understand how to adapt workouts and provide the encouragement needed to help you thrive.

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Frequently asked questions.

Personalised Training on Demand means you’ll always have access to a qualified Personal Trainer during every visit. Whether you’re working on weight loss, building strength, or improving mobility, our trainers are here to provide expert guidance, so you can train with confidence and flexibility.

If you have experience in exercising safely, with the right form, know what you are trying to achieve and have the self-motivation to do it consistently, you may not need our support.

However, if you are not sure how to exercise safely, what exercises to do, you need assistance in getting clarity on what you want to achieve or you feel you will not maintain motivation consistently, then you are the perfect fit to join the Better Shape Fitness team.

Still not sure? Why not come in for a trial and find out if we are right for you?

Yes, we cater for all levels of fitness. Not everyone wants to be or needs to be an athlete, your gym experience should be about you and what you want to get out of it.

Yes, our trainers are skilled in working with injuries, injury rehabilitation and post op rehabilitation. We collaborate closely with client’s Doctors, Physiotherapists, Chiropractors etc and encourage you to speak to your medical professional for guidance on what movements you should be avoiding during your workouts. We will then take note of any restrictions and advise you accordingly at each workout.

We are a mature age gym which means the majority of our members are between the ages of 35 and 70. That being said, we have members as young as 16 (if you are under 18 you must have an adult complete your membership) and members at a very happy 80+ years old.

If you are unsure, please call and we will be happy to organise a free trial so that you can decide if the gym is a good fit for you.

It is completely normal to be nervous and we encourage you to let us know how you are feeling. Some of our clients had never been to gym before in their lives and other have been very self-conscious to start with. There is no obligation to join and we will always work at your pace.

  • A towel to use while you are working out.
  • A bottle of water to stay hydrated.
  • Comfortable clothing to work out in.
  • Closed in comfortable shoes.
  • Optional: A towel for a shower, change of clothes, deodorant.
  • If you are unsure, please call us and we will be happy to help you prepare for your workout.

Both techniques have their place in your workout routine. The main difference being that a machine works to target a single muscle group in a one dimensional plain as the machine is guiding you through the movement. Free weights on the other hand work in a three dimensional plain and require more smaller muscle groups to maintain control of each movement.

Testimonials

What It’s Really Like to Train With Us

The testimonials below are from real people who started where you are. They faced the same doubts, challenges, and setbacks and found support, progress, and confidence on the other side.

"I’ve been seeing Kylie for over a year now and have found her to be wonderful. She manages to keep me motivated and doesn’t make me feel bad about when I fall off the wagon, she’s there to help me back into it"
Customer PersonWayne
"Kylie met my needs, understood where my body was at, understood my goals and went about preparing me for my trip. I shared the experience with Kylie before any of my family as together we had achieved the unbelievable"
Customer PersonDianne
"I lost 65 Kilograms Lost Forever, if you are looking for that little push to get yourself eating better, shock your body into losing fat after a plateau, or even if you are just starting out on a weight loss journey and need some help"
Customer PersonKristy
"Kylie is amazing and has helped me get to where I am now. She is such a great trainer I wouldn’t ever go anywhere else, she really helps you feel good about training even if you struggle or can’t do certain things"
Customer PersonAlyce
“I’ve been with Kylie for almost 4 years or so and she’s amazing to work with to lose weight takes time but with having injuries she knows how to work with that and make sure your safe and achieving goals!”
Customer PersonCoralie
“Joined Better Shape Fitness about 4 years ago. I absolutely love the structure of having such a varied workout every day all overseen by our fantastic trainer Kylie. It never gets boring. It’s hard work but it’s also a very quick workout. Unlike my experience with other gyms, which I have had to reluctantly drag myself to, I look forward to my workout with Kylie. I highly recommend doing a trial with Kylie. You will definitely want to continue”
Customer PersonAlli
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Book a Free Trial Today!

Book your free trial and discover why Better Shape Fitness is Wollongong’s leading gym. No matter your age or fitness level, it’s never too late to start your journey toward better health.
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