Services
PRIVATE SESSIONS
For 30minutes you will have the undivided attention of your very own expert Personal Training coach. Ensuring you achieve your goals on time.
GROUP SESSIONS
Get more opportunities to train with our 30minute Group Sessions, save money and still get all the same Personal Training benefits.
ONLINE COACHING
The KickStart21 day program is like no other. Daily routines for home or gym with video tutorials and daily coaching from your own Personal Trainer.
WHAT WE ARE REALLY GREAT AT
WEIGHT LOSS
We all know the health issues related to having excess fat on our body.
Questions like, ‘Can I actually lose it?’, ‘Is it going to be too hard?’, ‘Will I fail?’, “Will I have time?”, ‘Will people judge me?’, ‘What do I do?’, can stop us before we have even begun.
Kylie and the team have invested a great deal of time and energy into creating a training environment where our clients can safely and confidently work on achieving their goals without worry or stress.
We are not a commercial gym. Our sessions are by appointment only so that you will always have your coach there, be made to feel welcome, know what you are doing and have every tool you need.
See prices below.
STRENGTH CONDITIONING
Did you know that muscle burns calories all day even at rest?
If you want to keep fat off, look toned and terrific as well as avoid hundreds of health issues in your later years. Then strength training is a must for you.
Strength training is not body building, but it is the key to looking amazing no matter how old you are.
Your Personal Trainer will educate you on each exercise and what the benefits are. They will show you how to perform each exercise safely and how to avoid injury.
See prices below.
KickStart21
Welcome to the KickStart21 program.
Over 21 days, we will teach you what you need to do to get the body that you want.
Daily Coaching:
You will have access to a fully qualified Personal Trainer each day via phone, text or email to help you stay motivated and on track.
Daily Workouts:
Each workout is clearly explained and accompanied with a video tutorial so you know exactly what to do. You also have the choice of a gym workout or a home workout that you can follow along with on your phone or tablet.
Daily Nutrition :
We have also broken each day up into meals and given you clear menu examples to choose from so that you know, not only what groceries to buy, but what meals to prepare.
See prices below.
Chris
"I wanted a trainer to keep me motivated because alone I lack motivation, with Kylie I don't feel like I'm just another person she's trying to get fit, there is care factor, I'm an individual..."
Jason
"Kylie is a great trainer and person she understands what it takes both physically and emotionally . Would recommend Kylie to anyone that is looking at starting their weight loss journey”
Nadene
"So much positive energy and support whenever I contacted them. The training was amazing and because of that the motivation was there every day! Call them! ”
Tori
"From wearing baggy oversized T shirts every session to wearing tight tops and short shorts, you go girl!... ”