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Weight Loss: Achieve Your Goals with Expert Support.

Guiding you every step of the way.

At Better Shape Fitness, we understand that losing weight isn’t just about diet and exercise—it’s about having the right support to help you succeed. Our certified Personal Trainers work closely with you to develop a personalised fitness and nutrition plan, guiding you every step of the way. Whether your goal is to lose a few pounds or transform your body, we provide the motivation, expertise, and encouragement needed to help you reach your weight loss goals and boost your confidence.

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Personalised weight loss guidance.

For most people, weight loss can be challenging to navigate alone. It’s easy to feel overwhelmed by the complexities of building the fitness level you want. We know that healthy weight isn’t just about dieting or working out. Real progress comes from having a knowledgeable team by your side—trainers who understand your unique needs and can tailor a plan that truly works for you.

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Sustainable results.

If you’ve tried dieting in the past, you might be familiar with the frustrating cycle of losing weight quickly only to gain it back just as fast. At Better Shape Fitness, we focus on sustainable weight loss that lasts. By combining expert training with realistic nutrition strategies, we help you avoid the pitfalls of rapid weight gain after dieting. Our approach empowers you to not only lose weight but to maintain your results for the long term.

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A Supportive Environment.

Weight loss is more than just a physical challenge—it’s often emotional, too. That’s why we’ve created a supportive, non-intimidating environment where you can feel comfortable pursuing your goals. Our trainers are here to listen, motivate, and guide you toward a healthier, more confident version of yourself.

Take control of your weight loss journey today and experience the difference expert guidance can make at Better Shape Fitness.

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Frequently asked questions.

Personalised Training on Demand means you’ll always have access to a qualified Personal Trainer during every visit. Whether you’re working on weight loss, building strength, or improving mobility, our trainers are here to provide expert guidance, so you can train with confidence and flexibility.

If you have experience in exercising safely, with the right form, know what you are trying to achieve and have the self-motivation to do it consistently, you may not need our support.

However, if you are not sure how to exercise safely, what exercises to do, you need assistance in getting clarity on what you want to achieve or you feel you will not maintain motivation consistently, then you are the perfect fit to join the Better Shape Fitness team.

Still not sure? Why not come in for a trial and find out if we are right for you?

Yes, we cater for all levels of fitness. Not everyone wants to be or needs to be an athlete, your gym experience should be about you and what you want to get out of it.

Yes, our trainers are skilled in working with injuries, injury rehabilitation and post op rehabilitation. We collaborate closely with client’s Doctors, Physiotherapists, Chiropractors etc and encourage you to speak to your medical professional for guidance on what movements you should be avoiding during your workouts. We will then take note of any restrictions and advise you accordingly at each workout.

We are a mature age gym which means the majority of our members are between the ages of 35 and 70. That being said, we have members as young as 16 (if you are under 18 you must have an adult complete your membership) and members at a very happy 80+ years old.

If you are unsure, please call and we will be happy to organise a free trial so that you can decide if the gym is a good fit for you.

It is completely normal to be nervous and we encourage you to let us know how you are feeling. Some of our clients had never been to gym before in their lives and other have been very self-conscious to start with. There is no obligation to join and we will always work at your pace.

  • A towel to use while you are working out.
  • A bottle of water to stay hydrated.
  • Comfortable clothing to work out in.
  • Closed in comfortable shoes.
  • Optional: A towel for a shower, change of clothes, deodorant.
  • If you are unsure, please call us and we will be happy to help you prepare for your workout.

Both techniques have their place in your workout routine. The main difference being that a machine works to target a single muscle group in a one dimensional plain as the machine is guiding you through the movement. Free weights on the other hand work in a three dimensional plain and require more smaller muscle groups to maintain control of each movement.

Testimonials

What our members have to say about us?

We are here to help you with your challenges and achieve your goals.

"I’ve been seeing Kylie for over a year now and have found her to be wonderful. She manages to keep me motivated and doesn’t make me feel bad about when I fall off the wagon, she’s there to help me back into it"
Customer PersonWayne
"Kylie met my needs, understood where my body was at, understood my goals and went about preparing me for my trip. I shared the experience with Kylie before any of my family as together we had achieved the unbelievable"
Customer PersonDianne
"I lost 65 Kilograms Lost Forever, if you are looking for that little push to get yourself eating better, shock your body into losing fat after a plateau, or even if you are just starting out on a weight loss journey and need some help"
Customer PersonKristy
"Kylie is amazing and has helped me get to where I am now. She is such a great trainer I wouldn’t ever go anywhere else, she really helps you feel good about training even if you struggle or can’t do certain things"
Customer PersonAlyce

Book a Free Trial Today!

Book your free trial and discover why Better Shape Fitness is Wollongong’s leading gym. No matter your age or fitness level, it’s never too late to start your journey toward better health.
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