Staff Initiative


Bring some energy and fun back in your work day

Finding a great job and developing a career while navigating the pressures of work and family is harder than ever before.

  • Stressed out at work
  • Getting sick all the time
  • Just not feeling as good as you should

Not doing a great job because you’re sick, injured or stressed out not only costs businesses, it also has a major affect on your career success and your income.


We work with you to create a plan to get what you want.



Our team will be helping you every step of the way.



You did it! And you have the skills for the rest of your life.

Welcome to the Personal Training gym in Wollongong specialising in helping employees look and feel amazing.

  • Feeling self conscious about your body?
  • Worried about your health?
  • Getting frustrated?

We are here to help and we understand. 

Private Personal Training sessions
$46.15 per week

Don’t waste your time and money at the local gym trying to train yourself. Come in and get trained by a fully qualified Personal Trainer anytime you want.

Personal Training Group Sessions
$27 Group
$72 Private

Enjoy our 30minute Group Sessions or if you feel you need some extra care simply book in for a private session.

Online Coaching

See Pricing page.  Your KickStart programs are like no other.  Daily routines for home or gym AND daily coaching from your own Personal Trainer.

What is PTs On Demand?

The secret to looking and feeling amazing is consistency and that is why we created PTs on demand. Come in and train anytime just like a normal gym BUT always have a Personal Trainer there showing you exactly what to do at no extra cost.  Making sure that you get the very best return on your investment and reach your goals fast.


When a team member is absent from work it not only costs the company a day’s pay.  It also affects the quality of the work being performed, puts pressure on other team members by increasing workload, puts stresses on management to meet outcomes and can put stresses on customers if mistakes are made or the product/service is late.

The majority of work related injuries according to the ABS are sprains and strains along with chronic joint or muscle conditions.   All of which are avoidable and all of which can be substantially reduced by a healthy work life.

For many years studies have shown that exercise has a major affect on avoiding illnesses such as the flu or stress related mental illness both of which have a major affect on businesses and employees every month.

*The workplace plays an important part in combating the rise in chronic disease, promoting participation in employment, and preventing needless disability. 

The workplace can affect the physical, mental, economic and social wellbeing of workers and therefore offers opportunities to improve worker health.

To realise the health benefits of work and accelerate the prevention of chronic disease, workplaces need to extend their agenda to include health and wellbeing. 

Good work is good for you. 

Strong evidence shows that good worker health and wellbeing boosts organisational health and business performance.

Chronic disease negatively affects worker productivity and workplaces bear a number of associated costs. Health and wellbeing programs can improve performance and productivity and reduce indirect costs.

*Quote from Comcare – An Australian Government health initiative –  https://www.comcare.gov.au

testimonial from Susie


"I’ve worked out with Kylie for about 2 years now. I now enjoy exercise and miss it when I can’t get to the gym. Great fun small group workouts. I’m 40 kg lighter and much fitter and happier."

Testimonial from Nicole


"I have just started with Kylie. She keeps everyone motivated and her classes are enjoyable. ..."

testimonial from Tanja


"Kylie is an amazing trainer who helps you achieve fantastic results! Not only is the training effective and quick, it’s also so much fun! Warmly recommended ..."

testimonial from Keisha


"It’s been less than a month and I have loved every minute of the group classes! I’m seeing and feeling results quicker then I have in the past. The environment that Kylie evokes at the gym is supportive and accomodating, no matter if you have an injury workouts are always changed...."

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