Live Your Best Life


Bring some energy and fun back in your work day

Bringing Gym Membership and Personal Training together at no extra cost. No more time and money wasted trying to train yourself.

Finding a great job and developing a career while navigating the pressures of work and family is harder than ever before.

  • Stressed out at work?
  • Getting sick all the time?
  • Just not feeling as good as you should?

Not doing a great job because you’re sick, injured or stressed not only costs businesses, it also has a major affect on your career and your income.


Simply schedule in your FREE visit.



Our team will be teaching you every step of the way.



Feel more confident and more alive than ever before.

“Our CatholicCare team have been working out in our lunch break at Better Shape Fitness with Kylie for the last 6 months.  In this time the group has grown to over 20 staff.  We have all really benefited from not only the obvious of a good workout but it has also increased afternoon productivity and been an excellent team bonding experience.  I know how disappointed we are if we can’t make a session.  Kylie’s program is always a good all over body workout and I would highly recommend it to anyone.” Wendy HR Manager Catholic Care

Cath Care logo

Welcome to the Personal Training Gym in Wollongong specialising in helping employees look and feel amazing.

  • Feeling self conscious about your body?
  • Worried about your health?
  • Getting frustrated?

We are here to help and we understand.

Enjoy all the benefits of visiting a Gym while always knowing a Personal Trainer will be there to guide you every time. 

  • No more guess work 
  • No more injuries
  • Just better results faster
Private Personal Training sessions
$45 per week

Unlimited Personal Training is included in your Gym Membership. Come in and get trained by a fully qualified Personal Trainer anytime you want.

Personal Training Group Sessions
$20 Per Visit

Enjoy all the benefits of PTs On Demand without the weekly payment. Train as long as you like each visit.

OnlineSHRED program square 1

See Pricing page.  Your KickStart programs are like no other.  Daily routines for home or gym AND daily coaching from your own Personal Trainer.

What is PTs On Demand?

The secret to looking and feeling amazing is consistency and that is why we created PTs On Demand. Come in and train anytime just like a normal gym BUT always have a Personal Trainer there showing you exactly what to do at no extra cost.  Making sure that you get the very best return on your investment and reach your goals fast.


When a team member is absent from work it not only costs the company a day’s pay.  It also affects the quality of the work being performed, puts pressure on other team members by increasing workload, puts stresses on management to meet outcomes and can put stresses on customers if mistakes are made or the product/service is late.

The majority of work related injuries according to the ABS are sprains and strains along with chronic joint or muscle conditions.   All of which are avoidable and all of which can be substantially reduced by a healthy work life.

For many years studies have shown that exercise has a major affect on avoiding illnesses such as the flu or stress related mental illness both of which have a major affect on businesses and employees every month.

*The workplace plays an important part in combating the rise in chronic disease, promoting participation in employment, and preventing needless disability. 

The workplace can affect the physical, mental, economic and social wellbeing of workers and therefore offers opportunities to improve worker health.

To realise the health benefits of work and accelerate the prevention of chronic disease, workplaces need to extend their agenda to include health and wellbeing. 

Good work is good for you. 

Strong evidence shows that good worker health and wellbeing boosts organisational health and business performance.

Chronic disease negatively affects worker productivity and workplaces bear a number of associated costs. Health and wellbeing programs can improve performance and productivity and reduce indirect costs.

*Quote from Comcare – An Australian Government health initiative –

testimonial from Susie


"I’ve worked out with Kylie for about 2 years now. I now enjoy exercise and miss it when I can’t get to the gym. Great fun small group workouts. I’m 40 kg lighter and much fitter and happier."

Testimonial from Nicole


"I have just started with Kylie. She keeps everyone motivated and her classes are enjoyable. ..."

testimonial from Tanja


"Kylie is an amazing trainer who helps you achieve fantastic results! Not only is the training effective and quick, it’s also so much fun! Warmly recommended ..."

testimonial from Keisha


"It’s been less than a month and I have loved every minute of the group classes! I’m seeing and feeling results quicker then I have in the past. The environment that Kylie evokes at the gym is supportive and accomodating, no matter if you have an injury workouts are always changed...."

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