Planning For The Holidays

The way that you manage the Christmas and new year holidays really depends on what part of the journey you are at. Regardless of if your goal is weight loss or muscle gain, we have to think about the bigger picture when it comes…

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How To Break Bad Habits

It is pain that usually creates massive change in people. Getting to that point of pain where your dissatisfaction with the status quo suddenly out weighs any pain that you perceived was going to be involved with making a change.

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Your Gut and Your Brain

Each one of the thousands of different types of microbes feeds on different things within our gut such as sugar, fibre etc. We are in a symbiotic relationship with these microbes and they are incredibly important to our health. But what you may not know is that recent ground breaking research has confirmed

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Beating The Results Plateau

When we take action on a goal related to our body shape, most people experience more success in the first month or so. But then, as they stick with it, they find that the success is short lived and the results seem to plateau. Most people who have worked on losing weight or gaining muscle have experienced this.

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Weight Loss & Strength

If you want to look great naked now and stay out of the nursing home later then this article is worth a read. For the girls and guys the thought of doing deadlifts, squats and bench press can be a little daunting.

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