Losing Weight For over 40s Part 3

TAKING THE RIGHT ACTIONS In part 1 we discussed how health requires that our head is in the game.In part 2 we discussed how to help get your mind clear.Now in part 3 we will discuss the basics of weight loss and how it…

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Losing Weight For over 40s Part 2

GETTING YOUR HEAD IN THE GAME So far we’ve discussed the premise that weight gain has more to do with your psychology than it has to do with diet and exercise.The action of weight loss is not very hard and you can get results…

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LOSING WEIGHT FOR OVER 40s

LESS TO DO WITH DIET AND EXERCISE Is there anything more frustrating than trying to lose weight?For us older folks there are usually years, if not decades of cemented in bad habits to overcome.The good news is that you may have just been attacking…

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Goals. Setting and Achieving Smart Goals

https://youtu.be/nUVhoMx4nCw   The Missing Ingredient to Your Goals The biggest mistake most people make is that when they want to take action about their health or fitness they start with physical action. They run out and buy the diet plan, they join a gym,…

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Heal Your Gut. Your Gut and Your Brain

https://youtu.be/MzNHZWMjE8c   Heal your gut. The gut and your second brain. Research that could potentially entirely change the way that we look at weight loss, health and illness. The benefits of paying attention to our gut and how it communicates with the brain could…

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