PTs On Demand

https://youtu.be/uKkflROgwgU   Gym Wollongong and PTs On Demand Welcome to the future of Personal Training where we unite the best of gym memberships with the best of Personal Training. Commercial gyms can be fantastic, they are usually cheap, have loads of equipment and you…

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Heal Your Gut. Your Gut and Your Brain

https://youtu.be/MzNHZWMjE8c   Heal your gut. The gut and your second brain. Research that could potentially entirely change the way that we look at weight loss, health and illness. The benefits of paying attention to our gut and how it communicates with the brain could…

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Planning For The Holidays

The way that you manage the Christmas and new year holidays really depends on what part of the journey you are at. Regardless of if your goal is weight loss or muscle gain, we have to think about the bigger picture when it comes…

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Beating The Results Plateau

When we take action on a goal related to our body shape, most people experience more success in the first month or so. But then, as they stick with it, they find that the success is short lived and the results seem to plateau. Most people who have worked on losing weight or gaining muscle have experienced this.

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