Goals. Setting and Achieving Smart Goals

https://youtu.be/nUVhoMx4nCw   The Missing Ingredient to Your Goals The biggest mistake most people make is that when they want to take action about their health or fitness they start with physical action. They run out and buy the diet plan, they join a gym,…

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Heal Your Gut. Your Gut and Your Brain

https://youtu.be/MzNHZWMjE8c   Heal your gut. The gut and your second brain. Research that could potentially entirely change the way that we look at weight loss, health and illness. The benefits of paying attention to our gut and how it communicates with the brain could…

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How To Break Bad Habits

https://youtu.be/widZHwwfqaQ   Being an amateur first It is pain that usually creates massive change in people. Getting to that point of pain where your dissatisfaction with the status quo suddenly out weighs any pain that you perceived was going to be involved with making…

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