If you suffer or know of others who suffer anxiety, this video is worth watching.
Today I hope to give some useful tips for how you can help to manage anxiety at the gym.
This is a collection of ideas that have worked for some of my clients in the past.
I sincerely hope it helps you or your loved ones to integrate gym visits into their lives as studies have proven that having good health and fitness are a key foundation in managing stress, anxiety and depression.
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