Don’t Start Your Weight Loss With Diets And Exercise

I know it sounds crazy but hear me out 🙂 

The problem with most diets and workout plans isn’t that they all don’t work.

The majority of fitness and nutrition plans are based on sound science.

Todays video is all about the mind set and best steps that you can take before you start on improving your nutrition or start that gym membership.

If you take the time to ‘gear up’ for your weight loss journey you will vastly improve your results and dramatically reduce the risk of failing.

***Special Offer***

If you want to make the change but you don’t think that you can do it alone, simply follow the link below and complete the contact form.

You will receive 2 weeks free remote coaching to help you with the steps I have outlined in the video so that you can create your own fantastic purpose.


You can find the full article at

Better Shape Fitness is a Personal Training gym based in Wollongong on the East coast of Australia.


If you feel you may be suffering from mental illness, please follow the link below or ask your medical expert for advice. 

Australia Beyond Blue help line 1300 22 4636

Follow the link below for a step by step guide on how you can motivate yourself to workout consistently.