Your Gut and your brain

https://youtu.be/MzNHZWMjE8c   The gut and your second brain. Research that could potentially entirely change the way that we look at weight loss, health and illness. The benefits of paying attention to our gut and how it communicates with the brain could be immensely important.…

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Planning For The Holidays

The way that you manage the Christmas and new year holidays really depends on what part of the journey you are at. Regardless of if your goal is weight loss or muscle gain, we have to think about the bigger picture when it comes…

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