Planning For The Holidays

The way that you manage the Christmas and new year holidays really depends on what part of the journey you are at. Regardless of if your goal is weight loss or muscle gain, we have to think about the bigger picture when it comes…

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Your Gut and Your Brain

Each one of the thousands of different types of microbes feeds on different things within our gut such as sugar, fibre etc. We are in a symbiotic relationship with these microbes and they are incredibly important to our health. But what you may not know is that recent ground breaking research has confirmed

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