Goals. Setting and Achieving Smart Goals

https://youtu.be/nUVhoMx4nCw   The Missing Ingredient to Your Goals The biggest mistake most people make is that when they want to take action about their health or fitness they start with physical action. They run out and buy the diet plan, they join a gym,…

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Heal Your Gut. Your Gut and Your Brain

https://youtu.be/MzNHZWMjE8c   Heal your gut. The gut and your second brain. Research that could potentially entirely change the way that we look at weight loss, health and illness. The benefits of paying attention to our gut and how it communicates with the brain could…

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Planning For The Holidays

The way that you manage the Christmas and new year holidays really depends on what part of the journey you are at. Regardless of if your goal is weight loss or muscle gain, we have to think about the bigger picture when it comes…

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