Have you ever learnt so much about something that your very motivation to do it got buried under a tone of information? This happens all the time with weight loss, especially when you add in the extra challenges faced by those of us…
https://youtu.be/_hhNbuMF7qU When I joined my first gym I had a rough idea of what they cost and what they did. But when I got my very first Personal Trainer I not only had no idea how much they cost, I didn’t really know…
https://youtu.be/tEsb5FLSCUU I was speaking to a lady the other day who asked me, how she can lose the last few kilos of fat. I had this challenge after my pregnancy so I told her what worked for me. In short, I found its…
https://youtu.be/Mpb2gdwV-XY Strength and Weight Loss Strength Training – The secret weapon If you want to look great naked now and stay out of the nursing home later then this article is worth a read. For the girls and guys the thought of doing…
https://youtu.be/widZHwwfqaQ Being an amateur first It is pain that usually creates massive change in people. Getting to that point of pain where your dissatisfaction with the status quo suddenly out weighs any pain that you perceived was going to be involved with making…
https://youtu.be/aWfiall1mTs Have you ever been motivated to do something and almost taken the step but for some reason you just didn’t follow through? Is motivation really what we need to change our lives? There is no shortage these days of motivational videos on…
https://youtu.be/Vl0I2cDgzc0 If you have had a goal to be a certain body shape but you just can’t stay on track or you’re just not getting the results you wanted. Maybe you are doing really well but you want to take it to the…