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Fat, Calories, Nutrition and Weight Loss After 40

Fat, Calories, Nutrition and Weight Loss After 40
  • Nutrition Tips / Weight Loss Tips

  Have you ever learnt so much about something that your very motivation to do it got buried under a tone of information? This happens all the time with weight loss, especially when you add in the extra challenges faced by those of us…

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Gym and Personal Training Prices 2019

Gym and Personal Training Prices 2019
  • Weight Loss Tips

https://youtu.be/_hhNbuMF7qU   When I joined my first gym I had a rough idea of what they cost and what they did. But when I got my very first Personal Trainer I not only had no idea how much they cost, I didn’t really know…

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How To Lose The Last 5 Kilos And Keep Them Off

How To Lose The Last 5 Kilos And Keep Them Off
  • Weight Loss Tips

https://youtu.be/tEsb5FLSCUU   I was speaking to a lady the other day who asked me, how she can lose the last few kilos of fat. I had this challenge after my pregnancy so I told her what worked for me.  In short,  I found its…

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Strength and Weight Loss

Strength and Weight Loss
  • Fitness Tips / Strength Tips / Weight Loss Tips

https://youtu.be/Mpb2gdwV-XY   Strength and Weight Loss Strength Training – The secret weapon If you want to look great naked now and stay out of the nursing home later then this article is worth a read. For the girls and guys the thought of doing…

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How To Break Bad Habits

How To Break Bad Habits
  • Fitness Tips / Strength Tips / Weight Loss Tips

https://youtu.be/widZHwwfqaQ   Being an amateur first It is pain that usually creates massive change in people. Getting to that point of pain where your dissatisfaction with the status quo suddenly out weighs any pain that you perceived was going to be involved with making…

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Turn Motivation Into Action

Turn Motivation Into Action
  • Fitness Tips / Strength Tips / Weight Loss Tips

https://youtu.be/aWfiall1mTs   Have you ever been motivated to do something and almost taken the step but for some reason you just didn’t follow through? Is motivation really what we need to change our lives? There is no shortage these days of motivational videos on…

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Personal Training what to expect

Personal Training what to expect
  • Fitness Tips / Strength Tips / Weight Loss Tips

https://youtu.be/Vl0I2cDgzc0   If you have had a goal to be a certain body shape but you just can’t stay on track or you’re just not getting the results you wanted.  Maybe you are doing really well but you want to take it to the…

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Recent Posts

  • Fat, Calories, Nutrition and Weight Loss After 40
  • Gym and Personal Training Prices 2019
  • How To Lose The Last 5 Kilos And Keep Them Off
  • Goals. Setting and Achieving Smart Goals
  • Heal Your Gut. Your Gut and Your Brain

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