Losing Weight For over 40s Part 3

TAKING THE RIGHT ACTIONS In part 1 we discussed how health requires that our head is in the game.In part 2 we discussed how to help get your mind clear.Now in part 3 we will discuss the basics of weight loss and how it…

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Losing Weight For over 40s Part 2

GETTING YOUR HEAD IN THE GAME So far we’ve discussed the premise that weight gain has more to do with your psychology than it has to do with diet and exercise.The action of weight loss is not very hard and you can get results…

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LOSING WEIGHT FOR OVER 40s

LESS TO DO WITH DIET AND EXERCISE Is there anything more frustrating than trying to lose weight?For us older folks there are usually years, if not decades of cemented in bad habits to overcome.The good news is that you may have just been attacking…

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How To Break Bad Habits

https://youtu.be/widZHwwfqaQ   Being an amateur first It is pain that usually creates massive change in people. Getting to that point of pain where your dissatisfaction with the status quo suddenly out weighs any pain that you perceived was going to be involved with making…

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