How to avoid the mistakes , save time and create a great lifestyle. What is the first thing they teach you in an emergency? Look after yourself first, because if you aren’t ok, How can you save anyone! It is time to put…
TAKING THE RIGHT ACTIONS In part 1 we discussed how health requires that our head is in the game.In part 2 we discussed how to help get your mind clear.Now in part 3 we will discuss the basics of weight loss and how it…
GETTING YOUR HEAD IN THE GAME So far we’ve discussed the premise that weight gain has more to do with your psychology than it has to do with diet and exercise.The action of weight loss is not very hard and you can get results…
Losing Weight For Over 40s - LESS TO DO WITH DIET AND EXERCISE Is there anything more frustrating than trying to lose weight? For us older folks, as our metabolism slows, it gets harder to manage a healthy weight but more importantly there are…
How to get myself motivated to exercise and go to the Gym? Gyms will be reopening on June13th 2020. Being in the Gym and Fitness industry, I speak to a lot of people every week and one thing that comes up at least a…
Have you ever learnt so much about something that your very motivation to do it got buried under a tone of information? This happens all the time with weight loss, especially when you add in the extra challenges faced by those of us…
When I joined my first gym I had a rough idea of what they cost and what they did. But when I got my very first Personal Trainer I not only had no idea how much they cost, I didn’t really know what…
I had this challenge after my pregnancy and it took me a while to work out the solution. Hopefully this article saves you some time and gets you on track again towards your fitness goals sooner. Here are the key areas that worked for me…
https://youtu.be/Mpb2gdwV-XY Strength and Weight Loss Strength Training – The secret weapon If you want to look great naked now and stay out of the nursing home later then this article is worth a read. For the girls and guys the thought of doing…
https://youtu.be/widZHwwfqaQ Being an amateur first It is pain that usually creates massive change in people. Getting to that point of pain where your dissatisfaction with the status quo suddenly out weighs any pain that you perceived was going to be involved with making…