Name: Better Shape Fitness
Address: 32 Auburn Street, Wollongong, NSW, 2500, Australia
Telephone: +611300938646
Price range: $$

Planning For The Holidays

Strength Tips / Weight Loss Tips

The way that you manage the Christmas and new year holidays really depends on what part of the journey you are at. Regardless of if your goal is weight loss or muscle gain, we have to think about the bigger picture when it comes…

Weight Loss & Strength

Weight Loss Tips

If you want to look great naked now and stay out of the nursing home later then this article is worth a read. For the girls and guys the thought of doing deadlifts, squats and bench press can be a little daunting.