How To Lose The Last 5 Kilos And Keep Them Off
I was speaking to a lady the other day who asked me, how she can lose the last few kilos of fat. I had this challenge after my pregnancy so I told her what worked for me. In short, I found its all…
Strength and Weight Loss
https://youtu.be/Mpb2gdwV-XY Strength and Weight Loss Strength Training – The secret weapon If you want to look great naked now and stay out of the nursing home later then this article is worth a read. For the girls and guys the thought of doing…
How To Break Bad Habits
https://youtu.be/widZHwwfqaQ Being an amateur first It is pain that usually creates massive change in people. Getting to that point of pain where your dissatisfaction with the status quo suddenly out weighs any pain that you perceived was going to be involved with making…
Turn Motivation Into Action
https://youtu.be/aWfiall1mTs Have you ever been motivated to do something and almost taken the step but for some reason you just didn’t follow through? Is motivation really what we need to change our lives? There is no shortage these days of motivational videos on…
Personal Training what to expect
https://youtu.be/Vl0I2cDgzc0 If you have had a goal to be a certain body shape but you just can’t stay on track or you’re just not getting the results you wanted. Maybe you are doing really well but you want to take it to the…