How To Break Bad Habits

It is pain that usually creates massive change in people. Getting to that point of pain where your dissatisfaction with the status quo suddenly out weighs any pain that you perceived was going to be involved with making a change.

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Beating The Results Plateau

When we take action on a goal related to our body shape, most people experience more success in the first month or so. But then, as they stick with it, they find that the success is short lived and the results seem to plateau. Most people who have worked on losing weight or gaining muscle have experienced this.

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