https://youtu.be/Mpb2gdwV-XY Strength and Weight Loss Strength Training – The secret weapon If you want to look great naked now and stay out of the nursing home later then this article is worth a read. For the girls and guys the thought of doing…
https://youtu.be/widZHwwfqaQ Being an amateur first It is pain that usually creates massive change in people. Getting to that point of pain where your dissatisfaction with the status quo suddenly out weighs any pain that you perceived was going to be involved with making…
https://youtu.be/aWfiall1mTs Have you ever been motivated to do something and almost taken the step but for some reason you just didn’t follow through? Is motivation really what we need to change our lives? There is no shortage these days of motivational videos on…
https://youtu.be/Vl0I2cDgzc0 If you have had a goal to be a certain body shape but you just can’t stay on track or you’re just not getting the results you wanted. Maybe you are doing really well but you want to take it to the…
https://youtu.be/uKkflROgwgU Gym Wollongong and PTs On Demand Welcome to the future of Personal Training where we unite the best of gym memberships with the best of Personal Training. Commercial gyms can be fantastic, they are usually cheap, have loads of equipment and you…
It has become a common belief in recent decades that being tired and run down is just an inescapable side affect of our busy western lives. But before you reach out for that coffee to get you through the day, lets look at some…
When we take action on a goal related to our body shape, most people experience more success in the first month or so. But then, as they stick with it, they find that the success is short lived and the results seem to plateau. Most people who have worked on losing weight or gaining muscle have experienced this.