Fitness Tips

Today I will be covering everything you need to know on what to expect in the first session and what to pay attention to.

Have you ever been motivated to do something and almost taken the step but for some reason you just didn't follow through? Is motivation really what we need to change our lives?

It is pain that usually creates massive change in people. Getting to that point of pain where your dissatisfaction with the status quo suddenly out weighs any pain that you perceived was going to be involved with making a change.

When we take action on a goal related to our body shape, most people experience more success in the first month or so. But then, as they stick with it, they find that the success is short lived and the results seem to plateau. Most people who have worked on losing weight or gaining muscle have experienced this.