How To Break Bad Habits   Being an amateur first It is pain that usually creates massive change in people. Getting to that point of pain where your dissatisfaction with the status quo suddenly out weighs any pain that you perceived was going to be involved with making…

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PTs On Demand   Gym Wollongong and PTs On Demand Welcome to the future of Personal Training where we unite the best of gym memberships with the best of Personal Training. Commercial gyms can be fantastic, they are usually cheap, have loads of equipment and you…

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Beating The Results Plateau

When we take action on a goal related to our body shape, most people experience more success in the first month or so. But then, as they stick with it, they find that the success is short lived and the results seem to plateau. Most people who have worked on losing weight or gaining muscle have experienced this.

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